Many associate forgetfulness with old age, but one disease diagnosed primarily in elderly patients severely affects the memory of over five million Americans. Sometimes known as "old timer's disease", Alzheimer's most often affects patients over the age of 65. A form of dementia, the disease causes changes in the brain which initially cause mild memory issues. In later stages, patients may not be able to talk with others or seem aware of things happening around them. This deadly disease has no cure, but research regarding new treatments, early detection and music therapy offer hope.
According to the Alzheimer's Association, women account for about two-thirds of those diagnosed with the disease. Some diseases garner more attention and headlines than Alzheimer's, such as breast cancer. However, while women in the US have a 1 in 11 chance of being diagnosed with breast cancer during their lifetime, they have a 1 in 6 chance of being diagnosed with Alzheimer's. The disease ranks as the sixth deadliest in the nation.
No currently available treatments can cure Alzheimer's. Just five currently available medications treat the symptoms of the disease. Researchers hope new drugs will interrupt the disease's development or slow down its progress. Preventive treatments may also prove successful in people born with a gene which always causes Alzheimer's. Some current research also focuses on ways to detect the disease earlier, instead of waiting to see evidence of worsening symptoms. Early detection may help prevent some of the damage Alzheimer's causes in the brain.
Since the disease has no cure currently, others focus on ways to improve a patient's quality of life. Music offers a host of benefits for Alzheimer's patients in varying stages of the disease. Studies show music therapy improves a patient's focus, improves their ability to communicate with those close to them and may lower the dependence on psychiatric drugs.
With Alzheimer's patients, music offers a variety of benefits at each stage of the disease. This is especially true in the later stages of Alzheimer's, when patients may disconnect from anything happening around them and experience an inability to communicate and connect with others verbally. A visible change often takes place when Alzheimer's patients hear music. They may perk up and take a renewed interest in their surroundings. Upon hearing music they might sing, dance or clap their hands. Responses to rhythm bypass the typical response process in the brain. Instead, it responds to the music directly and orders the body to respond, by clapping, swaying or humming to the music.
Researchers believe music stimulates many parts of the brain at the same time, such as those areas affecting language, mood and movement, along with the senses of hearing, sight, sound and touch. Research at the University of California at Davis pinpointed an area of the brain which stores memories by linking them to familiar songs and the emotions associated with those memories. The affect a song will have on someone can often be determined by a person's past emotional experience with that song. If the song reminds someone of breaking up with an old boyfriend, their response could be less positive than a song associated with happier memories. Alzheimer's patients might show distress in such a situation by acting agitated, tense or making grimacing facial expressions.
Music popular when a person was between the ages of 18 and 25 often promotes the most positive response. However, typical childhood songs or music that is unfamiliar may also be effective, often due to a lack of an emotional connection. Depending on the type of music, music therapy may help accomplish a variety of things. Stimulating music with a quick tempo and percussion songs can motivate patients to take action or stay awake. Sedating music might prove more soothing. This type of music works well with patients who feel agitated or overloaded by their environment. In later stages, the disease causes patients to stop showing affection to others, but through dance or swaying to the music they may move closer to others or make affectionate gestures.
Patients in early stages may benefit from going out dancing or to hear a concert. Respect their likes and dislikes, even about music they once liked. Brain changes may affect their perception of the music. Playing an instrument may be enjoyable for those who once played. Note and play favorite pieces, such as songs played at a wedding, which serve to spark happy memories. As the disease progresses, playing music may help improve balance while walking. Music can also be used boost the mood of a person suffering from Alzheimer's, while more soothing music often helps with nighttime behavior issues. In later stages, the same favorite pieces might jog a person's memory when discussing past events. Music often motivates advanced Alzheimer's patients to participate in exercise. Relaxing music also soothes and provides comfort.
The earth’s atmosphere is made up of different layers. One of the layers of the atmosphere is the ionosphere, which is responsible for auroras, such as the northern lights. It is in this layer of the atmosphere that the Schumann Resonance can be found.
The Schumann Resonance vibrates at a pulse of 7.83 Hz and it is said to be the heartbeat of mother earth.
When a person's brain waves resonate with 7.83 Hz, it has been shown in scientific studies to be an essential requirement for physical and psychological health. Laboratory research has also shown that exposing living cells to the Schumann Resonance had the effect of increasing their immune protection.
Many experts believe that the wide range of artificial Electromagnetic frequencies we are surrounded by every day, (including electrical appliances, wifi and mobile phones), masks the natural beneficial frequency of the Earth. This can cause us to feel more stressed, fatigued and 'out of balance.'
Therefore by 'tuning' in to 7.83 Hz we get back to a state of resonance or attunement with the planet's own magnetic frequency and experience the benefits which include enhanced reading/learning, rejuvenation, balance and grounding. Other benefits include ESP activation, anti-jetlag, anti-mind control and improved stress tolerance.
It is also common to feel oneness with everything around us, which is often described in ancient teachings, and is quite simply 'Harmonic Resonance' with the frequency of our planet.
Experiments have been done on people by removing the vibrations of the Schumann resonance at 7.83 Hz in their environment. Sure enough, the subjects reported migraine headaches, emotional distress, and other health problems. After just a short period of exposure to 7.83 Hz, the subjects instantly felt better. This really shows how important the Schumann Resonance is to our general well-being.
There are several methods that you can use to experience the Schumann Resonance. One of the best methods is to use auditory stimulation that helps the brain’s vibrations become aligned with 7.83 Hz such as brainwave entrainment.
The primary function of brainwave entrainment audio is to help tune the brainwave rhythms of the person to specific frequencies. During this process your brain will produce more desirable types of Neuro-chemicals and less of the undesirable ones. In other words you'll feel better more often.
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When we have a calm mind, we make less mistakes and we are less stressed. Fear, doubt, and obsessions go away with a calm mind. We make better decisions and sleep well at night. But how do we achieve a calm mind and experience these benefits? There are several different ways that you can try in order to have a calm mind.
Try a new hobby. When you do something that you enjoy, your mind relaxes and becomes calm. Many people enjoy reading or writing, so try these activities. You could take up painting - doing art can be very relaxing. Find what you love to do and do it often to calm your mind. Assembling model cars, scrapbooking, sewing, and knitting are examples of hobbies you could try.
Replace negative words and thoughts with positivity. We often think negative thoughts without realizing it and these negative thoughts can cause anxiety and prevent us from having a calm mind. Try to be aware of your thoughts and the words that you use and replace all negative words with positive words. Keep on doing this until you use positive words without having to think about it.
Do calming exercises. Here's an exercise that you can try to get a calm mind. Sit down and just focus on the present. Forget about the past and worries about the future - think about the here and the now. Experience all the senses at this present moment, including the feel of your chair against your body, the air around you and how it feels on your skin, how your clothes feel, your breathing, the sounds around you, and the colors that you see. Focus on that for a few minutes and your mind will feel calmer. There are so many other exercises that you can try, but all of them require focus on one or several specific things, which helps your mind forget about all the million things that are running through your brain and just calm down.
Breathe. Most of us go along with our daily lives breathing improperly. We take shallow breathes and don't take the time to stop and focus on our breathing. Breathe long and deeply when your mind is busy. Focus on your inhalations and think about your exhalations. With a couple of good breathes, you'll soon experience a calm mind and instantly feel less stressed.
Move your body. Athletes are able to focus and get in the zone. They have a deeper connection with their bodies and thus their minds are calmer and able to focus easier. Get a calm mind by exercising when you can - it has been proven to reduce stress and increase clear thinking. After a good workout, you'll feel more relaxed, both in mind and body.
Meditate. Practice meditation techniques in order to get a calm mind. Try to meditate daily, even if you do it for a few minutes. You could try listening to a meditation CD. Get yourself in a quiet room and relax your body. Close your eyes, listen to the CD or soothing music, and focus your thoughts on a specific thought or image. You'll walk away from your meditation session feeling refreshed and with a calm mind.
Try one or two or all of these methods to get a calm mind, and you'll experience all the benefits of a calm mind, including less mistakes, less stress, and a happier state of being.
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We live in a world that demands fast results and constant productivity. While good for the economy, this state of being can cause us more stress and health problems. Our minds can become too busy and cluttered and our spirits can feel dragged down by this lifestyle. Relaxation music and special exercises can help us feel more relaxed and soothe our spirits.
Relaxation music comes in many different forms. You will need to experiment with the different types of relaxation and calming music to find what you prefer. Different types might include animal sounds, water sounds, and instrument sounds. Try to select relaxation music that don't include words from your language, since words can interfere with your ability to relax. Many people enjoy relaxation music that include instruments, such as a violin, because they can feel soothing.
To release the tension from your body and to soothe your spirit in the process, practice the progressive relaxation technique while listening to relaxation music. Turn on your relaxation and soothing music and then lay down on the floor. Be comfortable. Tighten and release all the different parts of your body, starting with your feet. Move up throughout your body until you reach your scalp. When you do this technique, you will be able to relax every part of your body, including the body parts that you didn't realize were filled with tension. Do this technique, while listening to relaxation music all the while, for at least 15 minutes.
Another relaxation exercise that you can do that involves relaxation music is to say relaxation scripts. You can find relaxation scripts on the internet. Different relaxation scripts are targeted towards different emotions or thoughts that you wish to remove or to add to your mind. First, you'll read the script calmly and slowly and record yourself speaking. And then add relaxation music to the script. Listen to your talking and the music and try to relax. You can listen to it at a low volume to promote your body and your mind to relax as much as possible.
Visualization is another relaxation exercise that helps your imagination bring your body to a meditative, relaxed state. Again, turn on the music and lay down on the floor. Close your eyes and visualize an image that represents relaxation to you - a waterfall, a bubbling stream flowing through thick greenery, or a soft wind brushing against your skin. Keep on visualizing this image and also visualize your body responding to it - perhaps your body is filling up with water, for example. Remember to breathe deeply and slowly. You could even visualize your tension and your stress as another physical thing, perhaps a black oil spill or a green goo. Imagine it spilling out of your body until you have none of it left in your body.
Practicing these relaxation exercises, along with listening to the right kind of relaxing, soothing or calming music that your body and your mind most respond to, can help you live with less stress and a clearer head. Then you'll be better able to tackle your everyday life and thus become even more productive without all of the tension. Isn't that what we all want?
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Music's Healing Power -- The Perfect Therapy
You're about to be wheeled in for surgery. You're very nervous, and nothing anyone says is going to make you feel better. Finally, someone turns on some incredibly soothing music. You finally feel the peace wash over you and you know everything is going to be okay. Is it just a feeling, or does music actually have any influence over your health?
The evidence is stacked up strongly in favor of music's healing power! A positive link has been found for those suffering from things like autism, Alzheimer's, Parkinson's, and Tourette's.
Why Does Music Have a Healing Effect?
There are neuroscientists who are working to discover exactly why music has healing powers. After all, it's pretty amazing that it can stimulate certain areas of the brain, speed healing, and decrease anxiety and increase optimism.
There are different components to music that can have an effect. Pitch, harmony, frequency, melody, and rhythm all effect the brain in different ways. We know that some of the brain locations are involved in helping to heal and soothe the body as well.
The brain can be taught and stimulated to perform better -- and it seems that music is the perfect vehicle to do that.
There are around 5,000 registered musical therapists in the United States. Their services are used to soothe people, stimulate recovery, and more. As we now know from scientific evidence, music has an actual physical effect on the body as well.
What Can Music Heal?
Music can be beneficial in just about every circumstance. However, scientists are looking into some specific uses where it has been found to be particularly effective.
Those who have had strokes often have trouble with their speech. It's thought that the act of singing or chanting can increase their fluency! It also has a strong effect on optimism and a positive outcome in recovery overall.
In fact, the same effect has been seen with those who stutter. Music and singing can completely take the stutter away for a time. This is a great relief and a definite boost for someone who is tired of stuttering.
Parkinson's disease affects movement. The rhythm of music can be a great help because it can stimulate the brain to allow more movement. It can help a person with Parkinson's disease to move smoothly and vibrantly!
Memory is one of the biggest areas of study for music's healing power. Research in the area of Alzheimer's disease has been particularly promising. While it doesn't take away or lessen the disease, it can help to stimulate memories for the patient.
It's apparent that music has a special place in both our hearts and our minds, since even those who have nearly completely lost touch with reality can recognize and sing songs they have loved throughout their life.
Music has also been tested to be an amazing de-stressor. You've probably seen its effects yourself! You can come home and pop in your favorite CD at the end of the day and the worries that troubled you during the work hours instantly melt away.
The Science Behind Music's Healing Power
However, there is science behind this and its healing power. Dr. Mike Miller of the University of Maryland Medical Center in Baltimore, set out to study this.
He used high-tech imaging to measure blood vessel size while listening to music. What he found was that the lining of the blood vessel relaxed and opened up. It also produced chemicals that help protect the heart.
There is a catch here. It has to be music the person enjoys! If they do not, the vessels close up. This is a stress response -- the opposite of what we want.
Music can heal indirectly as well. You see, stress can have terrible effects on the body and mind long term. It can cause the blood vessels to become rigid, which does not allow the blood to flow freely. Arteries can harden as well. Blood pressure can rise overall. All of this is a recipe for heart attack and stroke!
Stress has a negative effect on the immune system as well. People who are stressed tend to get sick far more often. Those who are stressed often experience fertility and performance issues. Stress can even lead to anxiety and depression. It's an all-around bad mixture for the body!
That's why we see such positive effects from calm music. Music can make you feel great! When your mood improves, the stress gets chased away. It follows, then, that listening to music consistently can improve your health because it eliminates the factor of stress and its effects on the body and mind.
Hospitals Recognize Music's Healing Power
Many hospitals and doctors are starting to recognize the wonderful healing effect music can have. They know that it can reduce stress and anxiety. It can help improve the recovery period -- and it's incredibly cost effective.
You can try this as well! There are so many ways you can integrate music into your daily life. Whether you have a condition you feel could be helped by music or not, music can positively affect your mood and overall health.
Researchers do note that you should change up the music you listen to. That way, it is kept fresh and alive, and the effects remain strong. You are now in a great position because you know that music can be so beneficial. If you should ever need surgery or to overcome an illness, you'll be well aware of the amazing benefits music can hold for you.
It's a great thing that music's healing power is not only being studied, but utilized. We've used music to heal since the beginning of time -- it's part of who we are. We will come to learn much, much more as scientists dedicate their time to this important area of study. Even more important, however, is that you make music therapy a part of your everyday life.
Share it with those you love! If you know someone who is stressed or healing, the chances are high they could use some healing power. The possibilities are truly endless when it comes to the wonderful effects music can have on your body.
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It's a well known fact that classical music affects the brain and body in many positive ways, including:
• Improving memory, focus and creativity
• Reducing pain, stress and anxiety
• Lowering blood pressure and accelerating healing
• Increasing brain development in children and babies.
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Binaural beats can be used to induce relaxation and promote a feeling of wellness. You can use them for sound therapy while you sleep, when you're awake and needing more energy, or even when you're feeling sick.
Know how binaural beats work:
To listen to a binaural beat, you would use headphones to pipe sound to each ear. Each tone will be at a slightly different frequency, resulting in the "beat" you perceive. The difference in Hertz (Hz) between the sounds determines the effect on brainwaves. Here's a general list of tone differences and the effect they're meant to achieve.
Delta waves: Less than 4 Hz; deep, dreamless sleep and unconsciousness.
Theta waves: 4 - 7 Hz; deep meditation, non-REM sleep.
Alpha waves: 7 - 13 Hz; wakeful relaxation, drowsiness, REM sleep.
Beta waves: 13- 39 Hz; active concentration, arousal, paranoia.
Gamma waves: Greater than 40 Hz; high-level mental activity, problem-solving.
Use binaural beats while you sleep:
The easiest introduction to binaural beats is playing them softly as you rest. Try taking a nap while listening to alpha waves, or putting on delta or theta waves for a deep night's rest.
Use binaural beats to feel wakeful:
If you're comfortable using the beats as you sleep, give them a shot while you're awake. Listen to beta or gamma waves while you're at work, and see if they increase your productivity.
Treat illness or discomfort with binaural beats. Next time you're not feeling great, see if binaural beats can help. A preliminary study has shown that binaural beats used for sound therapy can help alleviate migraines, stress headaches, pain, PMS and behavioral issues.
Lie down and try Alpha waves first; if those don't help you relax, move incrementally through Theta waves and Delta waves until you find relief.
If you're recovering from surgery or serious illness, try listening to short bouts (20 to 30 minutes) of Theta waves from 0.5 to 3 Hz to accelerate your body's healing process. Once the patient shows improvement, the times can be progressively lengthened and interspersed with Theta sound waves, up to about 8 Hz.
Use binaural beats for meditation. Meditating without binaural beats can take decades to master, but a beat in the 5 to 8 Hz range might help you get to a calm state of mind more quickly.
If you're short on sleep, take a 30-minute nap listening to 5 to 7 Hz Theta waves. It might help you feel like you've caught up.
Filter binaural beats with "pink noise" (optional):
Some people find the sound of pure sine waves unpleasant. To get around this, some binaural beats are "padded out" with gentle nature sounds. The beats are still there, but they're not as prevalent or effective. If pure beats irritate your hearing, search for "binaural beats nature" or something similar.
Realize that one size might not fit all:
If you're uncomfortable with a binaural beat at 8Hz, try moving up to 11 or 12 Hz and seeing if that suits you better. You might need to try a few different tracks before finding one that works for you.
Original Source: http://www.wikihow.com/Use-Sound-for-Therapy
The material is available under: http://creativecommons.org/licenses/by-nc-sa/3.0/
The Amazing Effects of Music on the Mind
What was the last song you listened to? There is a reason you were so drawn to listen to it. It might have put you in a great mood or eased your worry. It might have brought back memories from days gone by.
Understanding the effects music can have on your mind can help you make the conscious decision to listen to music a part of your daily life for its incredibly beneficial effects!
What Can Music Do for You?
Listening to music can help you remember your first kiss. It can motivate you to keep on going. It can calm you down after a long, hard day. There are so many wonderful things music can do for you! It's absolutely fascinating to understood why it has such an impact - and what you need to be doing to take advantage of that fact.
How Does Music Affect Our Body and Brain?
Music appears to be processed in the right hemisphere of the brain. The way we experience music also affects our nervous system.
There are different neurons that respond according to what kind of music is playing. Music can effect hormones, encourage the production of cortisol, testosterone, and oxytocin. Music can even trigger a release of endorphins.
Beyond the biology and the actual responses of your body, there are definite responses of the mind as well. You're aware of how you feel when you listen to music, but how do you know that it's actually having any sort of effect on you? There is scientific evidence of the way it can affect your mind! It's clearly more than just a suspicion - it's fact!
The most famous experiment related to this is probably the one that was performed at the University of California at Irvine. College students were assigned to three different groups. The first group listened to Mozart's sonata for Two Pianos in D Major. The second group listened to a relaxation tape. The third group listened to nothing at all.
After listening, they took a Stanford-Beinet reasoning test. The results were clear - those who had listened to Mozart had improved scores!
Music Can Improve Memory
Therefore, it's thought that music has the most effect on the part of the brain that deals with memory. Unfortunately, the effects were not found to be long-lasting. Still, there is nothing wrong with getting a consistent music boost to improve your memory, mood, and sense of well-being over all!
Interestingly enough, music even seems to have a positive effect on the memories of those who are suffering from Alzheimer's. In some cases, music can help these people remember things and events they had long forgotten. This is an amazing gift for many Alzheimer's patients!
Why Does This Work?
You might be wondering why this works the way it does. Dr. Alfred A Tomatis theorized that it's because music (specifically that of Mozart) helps to retrain the brain, in a sense. The different frequencies can help to 'exercise' the brain and provide great benefits.
Many people use music to achieve different states of mind as well. Playing a cheerful song at the end of a long day can go a long way toward improving your mood. Playing mellowing music can help you get to sleep at night. Playing upbeat music can help you get into the right mood to go out and have fun with your friends. Classical music is the most beloved among those who subscribe to musical therapy. It has a variety of positive uses, including increasing focus, and, as we discussed above, memory.
It's all well and good to understand that music can have amazing effects on your life. However, it's important to start making a conscious effort to include music every day. There are specific types of music that can help you achieve whatever state you might need to be in. You can become more creative, enter into a meditative state, relax - whatever you want!
The science is there, and you've seen it yourself. It doesn't matter how old you are, where you are in your life right now, or what you want to achieve, the power of music can help you get there.
Long Term Effects
Many musical therapy experts recommend making music a part of your daily life, because its effects can improve with time. There is evidence that, over time, your language skills, creativity, happiness, and more, can improve with regular musical therapy.
There are even some incredible effects that can come along with playing a musical instrument, if you're inclined to do that!
Whether you're listening to music or playing it, you can consider it to be like exercise for the brain -- only, much more pleasant! It will have great benefits right away and the benefits will only increase over time.
Sure, you might listen to music already, you might even find that you gravitate toward it. However, by seeking out specific types of music, you can see more desirable effects. By consistently seeking out the right kind of music, you can see incredible effects over time.
The great thing about this is that you can get started today. Music isn't something that will take up your time -- it's something you can focus on or just have in the background. Having calming music playing more consistently will completely change your life for the better. Mind music is one of the easiest changes you can make for positive effects in your life!
The effects of music on the mind are absolutely incredible. Whether you listen to music for meditation, relaxing sounds, Mozart music, or something else altogether, there is something out there for you. There is a reason so many experts in the world practice and recommend music therapy -- it's because it is something you truly can't go wrong with.
Do what you can to start investigating its effects on your own life today. The music of Mozart is a great place to start. There are other options available, depending on what your goals are. Soon, you'll start to gain an even deeper appreciation for all of the wonderful things music can bring into your life.
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