You might be aware that when you are down music can lift your energy levels or calm you so that you relax. However, it is not by chance that music has the power to alter your mood. Melodies and songs have vibrations that react with chemicals in your brain. They can change your state of mind and increase your emotional health.

People have known for thousands of years that music is a potent tool. Cave dwellers listened to the rhythm of drums and entered trance-like states before they went hunting, knowing that their strength increased due to mood-enhancing sounds. Later, Gregorian monks used music to inspire congregations and raise people's minds to higher levels of thought.

Music can affect the human mind considerably when it is combined with brainwave entrainment. Adding binaural and monaural beats or isochronic tones to melodies can help people become deeply relaxed, or extremely focused or energetic.

However, you do not need to hear entrainment sounds in order to alter your brain waves as you can listen to natural frequencies made by the sea, waterfalls, or the rain. The sound that they produce might be described as white noise, which combines all frequencies. White noise can calm your mind and shield you from noise-traffic that you prefer not to hear.

When you want to heighten your energy levels, listen to songs with a fast beat that get your heart pumping quickly and make you want to dance. Your spirits will instantly be lifted once your become engrossed in high-energy music and let its vibrations influence you.

If you are sad, you can choose to listen to music that matches your emotions. Focusing on a song with a slow tempo can help you express your emotions and get to grips with your feelings. Alternatively, you can increase the vibration of your emotions and feel better by listening to bright, clear tones used in music that encourage your brain waves to alter.

Music can be a valuable resource if you want to increase your emotional health. Use melodies wisely and you will have an instant toolkit at your disposal that is capable of letting you control your emotional welfare.

The Universe can be a magical space. Undoubtedly the best mentor ever. And by far the most potent conduit of the ancient wisdom that is you. For who else knows it best but the very starstuff that soars, dips, and thrives within you.

And the great thing about this sacred space… it’s always there holding you. Ready to dance with you. Ready to share its wisdom with you. To honour your breath, your purpose, YOU.

And it always has a gift to share. Just like it has a gift to share with you right now. If you just let it. And here’s the trick about that. It has nothing to do with letting the Universe do anything. It doesn’t take orders. Or give them. It has to do with you giving yourself the space to be in that space.

With the magical sounds, cast in Inner Knowing: Delta Wind, the multi-award winning Suzanne Teng, binaural echoes that penetrate and nourish your very DNA, and the intuitive spaces in between take you to the core of the moment… the core of who you really are. With compassion and wisdom. This is a purely personal journey, what wisdoms come up for me will be different to what you need to hear.

“Seven tracks of beautiful and heartwarming meditations played on alto flute, bass flute, bamboo flutes and the rare contrabass flute with delicate accompaniment on harp, dulcimer, harmonium and zithers.”

Suzanne Teng is a multi-award-winning flutist who has created music for the Dalai Lama and her music was distributed to over 50,000 cancer patients to aid in their recovery.

Oh and the good thing is if you are in a cubicle it’s the kinda music that your whole office will appreciate and oh course benefit from. So no more having to hide in the shadows of your own greatness.

The benefits of delta brainwaves include:

Youthfulness and good health. Anti-aging hormones, including melatonin and DHEA, are released when you produce delta brainwaves. Human growth hormone (HGH) is another anti-aging hormone that is increased when delta brainwaves are occurring inside the brain, due to the stimulation of the pituitary gland. HGH maintains the skin, bone density, cartilage, and the joints in your body as well as speeds up the healing process of joint and cartilage injuries. Also, aging hormones such as cortisol (a hormone that’s released when you’re stressed) are reduced. You’ll heal faster after a hard workout and feel revived after a hard day with a boost of delta brainwaves. Your immune system will be stronger, as well.

Nothing wrong with that.

Pain Relief. HGH can also help heal physical pain including pain from chronic inflammation, injuries or surgeries.

Seriously, it’s like an invisible massage that gets you results. Just like the real thing.

Better emotional health. In healthy amounts, delta brainwaves cause a person to have an advanced state of empathy, understanding, and compassion for others.

Because TheShiftAge that I’ve been chatting about over at The Global Movement Summit is soooooooooooo asking that of us.

Stronger connection with oneself and the spiritual world. You’ll be able to connect with your unconscious mind at deep levels and increase your ability to listen to your intuition. Most research suggests that if you can become consciously aware in the delta brainwave state, you will have a nearly perfect sense of intuition. Many people have also reported paranormal experiences, including out of body experiences, connections with spiritual guides, and other spiritual episodes when their brains are producing delta brainwaves.

Yes, please. Thank you.

Also, when we get older, we produce less and less Human Growth Hormones (HGH), which contributes to aging, weakened bones, lessened sexual performance, and a weaker immune system. If you’re approaching middle age or you’re already past that point, you might want to consider increasing your brain’s production of delta brainwaves through brain entrainment.

• Break away from the day. On replay.
• Create your own paradise.
• Honour yourself,
• Remember your Soul.

I’ve got this track on loop the whole of the day. It’s wisdom, potent and profound.

But here’s the thing about that. I can tell you how awesome it is – but until you experience this free sample – you’ll never really know.

Discover more via the link within: www.mindpowermp3.com