As many as one in three people will suffer from insomnia at some point in their lives. Lying in bed, staring at the clock, while tossing and turning until the wee hours of the morning is the reality for some people afflicted with this sleep stealing disorder. Some insomnia sufferers resort to prescription sleep medications which can cause residual morning sleepiness as well as other side effects.
If you’re looking for a drug free option to the frustrating problem of insomnia, you may want to consider use of a white noise maker. White noise makers are machines that produce a blend of the full range of sound frequencies. Playing this blend of sound frequencies in the background may help to mask distracting sounds that might keep a person from drifting off to sleep at night. Insomniacs are often extremely sensitive to background sounds and a white noise maker can make these sounds less distracting.
White noise makers are particularly useful when sleep is made difficult by a partner who snores or by sounds that come from activity in the house after bed time. It can also be helpful if you work the night shift and are forced to sleep during the day when there are many sound distractions that make sleep difficult.
White noise makers make a repetitive, monotonous sound when played that’s similar to the sound of radio static or rushing air. It’s generally not obtrusive enough to disturb you if you should choose to read a book in bed but is effective enough to block unwanted noises that could be a distraction to sleep. The white machines are usually small enough to be portable and can be conveniently plugged into an electrical wall socket. Some models allow you to adjust the volume of the white noise to the exact level you want.
Do white noise makers work for insomnia? If your insomnia is related to ambient noise, white noise makers may help you eliminate background sound that may be contributing to your sleeplessness. If your insomnia is unrelated to noise levels in your home, it’s less likely that white noise makers will work for you. These devices can be purchased online for around $50.00 which is not cost prohibitive for most people.
If you travel a lot and sleep in hotel rooms, your white noise machine will fit into your suitcase for easy transport. Hotel rooms can often be a source for distracting noises which can be moderated by using your white noise maker.
If your insomnia is made worse by surrounding noise, a white noise machine may very well provide the relief you’re looking for so you can get a good night’s sleep. If your insomnia is persistent and doesn’t respond to treatment, be sure to see your doctor.
If you are thinking of buying a white noise machine, then I recommend the DOHM-DS Natural White Noise Sound Machine as a good alternative. Click here to read all the positive reviews that the DOHM-DS Natural White Noise Sound Machine is receiving on Amazon.com