Yoga has become extremely popular these days as more and more people find out about the peaceful and serene feeling you achieve when practicing along with the overall well-being you experience.
Yoga has become so popular that it has now become a $10 billion a year niche with participants spending more and more on yoga-related products and classes.
And why wouldn't they? Yoga has been known to heal the mind-body by its ability to not only reduce stress in your life but it is also practiced for the wide-ranging amount of physical health benefits it provides. While the jury is still out on the scientific research, we do know some of the potential effects it can have on your body.
One form of yoga, Hatha which places emphasis on physical postures, is said to help improve your cognitive functions such as improving not only your focus but your memory as well. This form of yoga can provide strength and endurance benefits and is a less vigorous style of yoga.
Another form of yoga, Bikram which is performed in a heated room temperature of approximately 100 degrees, has been found to be effective in increasing hamstring and back flexibility along with shoulder flexibility improvement.
Since yoga is a low-impact form of getting you to move and stretch, it has also been found to reduce stress and anxiety along with heightening the brain chemicals that reduce the symptoms of depression and anxiety-related disorders.
Some forms of yoga are more physical than other such as Ashtanga and Power Yoga. These two forms will help you to improve overall muscle tone. There are certain poses for different parts of your body. Use poses such as the upward facing dog, the plank pose or the downward facing dog if you want to build upper-body strength.
If you want to up the strength in your abs, hamstrings and quadriceps, practice the standing poses while holding them for several long breaths. If you want to strengthen your lower back, use poses such as the upward facing dog and the chair pose. If you practice all of the above poses correctly, you should see improvement in your core strength in the deep abdominal muscles.
Not only will you feel an improvement in your core strength, as you become stronger and more flexible you will see a noticeable improvement in your posture.
By practicing yoga, you will become more aware of your body and if you are slouching or slumping allowing you to adjust your posture to stand and sit. Your core will be much stronger because you are practicing standing and sitting poses to develop that core strength. You need your core muscles to support and maintain each pose.
Yoga can improve your breathing. By participating in yoga classes, you will be forced to pay attention to your breathing which in turn will help you to relax. Some yoga classes require specific breathing techniques. Yoga is not the same as running, cycling or aerobics unless you are participating in one of the more intense forms of yoga, some of which use a heated room.
If you have way too much stress in your life, yoga can help you to feel more relaxed and less stressed. Some forms of yoga also incorporate meditation techniques into the classes.
One of the most beneficial aspects of yoga is how good it is for your heart. Not only can yoga help to slow your heart rate but it can also lower your blood pressure. This is really good news for those with heart disease, high blood pressure or those who have experienced a stroke.
There are many books about meditation being sold today. For starters, choosing among the many books the one that can provide you with everything you need can be very difficult. In fact, there are even books that can be considered useless and of no importance. So before purchasing any book or CD on meditation, it would be best to check their customer reviews first, just make sure that it is an independent review and one that is not biased.
The book and CD of Stephan Bodian for only about $17.60 is such a great deal for meditation beginners. According to many reviews, this book is of great value and it contains all your needed information about meditation for starters. The book is simple, direct, and offers a lot of recommendations. Aside from that, you can read with ease. There is no other book that covers as much subject on meditation as Meditation for Dummies.
If you now realize the importance of meditation in your everyday life, then it would be best to do it regularly. In a short time, you can learn how to meditate and at the same time, listen to the CD.
Starting with meditation is not as easy as you think. There are often difficulties that one encounters. But if you purchase Meditation For Dummies, you can learn all the bases to meditation. The book covers the different methods used in meditation, the various approaches, and a lot more. In fact, you can skip some parts of the book and concentrate only on the topics that you're interested in.
If you're also stressed out, this book is great for you. In about five minutes, you can learn a lot about meditation. By reading special sections of the book, you can meditate and eliminate your stress. And if you're in another stressful situation, you will know what to do so as not to get stressed again.
There are also some drawbacks about the book and CD edition. Dummies are easily discouraged of very long books. The book has actually 300 pages, with the foremost chapters talking about the importance and goodness of meditation. Since the book is quite long, many dummies may get drowsy reading it. Others complain about the voice on the CD being harsh, egotistical, and new agey, and stoned. What the listeners want is a voice that match the author's. A voice that is practical, knowledgeable, fun loving, open, likeable, and well rounded. Many dummies practicing meditation want the right voice on their CD and they would gladly pay for it.
Despite its drawbacks, the book still is well loved by many dummies and other people as well. This is a truly good book worth having. If you want an unbiased approach to meditation and emphasis on its essence, then this is the book and CD edition for you. What is important is your personal transformation and your achieved peace of mind. You will surely discover your true self and you'll soon have inner peace.
Meditation For Dummies can explain every step that you have to go through in meditation. Enter the door that the book opens for you, and you will find personal growth. What's best about this book is that you don't have to correlate with any school or religion. You only have to discover the love, truth, and compassion within you.
Specially created by Llewellyn (Reiki Gold, Reiki Starlight) Buddha Gold is ideal for relaxation as well as for therapies including Reiki, Meditation, Crystal healing, Aromatherapy, and all kinds of massage.
We are all individually influenced by sound and certain vibrational tones can and do affect our chakras. Each of the seven relaxing and healing tracks on Buddha Gold is a journey through the seven key chakras.
Buddha Gold features seven chakra tracks blended together by natural sounds to create inner balance and healing.
Most Westerners think of meditation as someone sitting down, cross legged with their eyes closed and probably chanting some kind of mantra over and over again.
But that is only one of the ways that people can practice meditation.
Meditating can also be performed standing up, lying down or walking.
Today, we're going to look at walking meditation. In this situation, the walking itself is the focus of your meditation, rather than a candle or a mantra or your breathing.
Obviously, depending on where the walking is taking place, you may also need to be aware of other external influences as well, such as joggers and cyclists.
In a walking meditation, you should concentrate on the actual experience of walking. Notice the pressure on each foot as it touches the ground and the relief of that pressure as your foot rises again. Take in the experience of the muscles in your legs. Notice when they tense up and when they relax. Feel the changes in your toes as they meet the ground. Recognize what is happening to your ankles as you walk along.
As well as the stress relief that a walking meditation naturally brings, you should also experience a feeling of energy and invigoration. Walking is a more active meditation than some other types (although breathing meditations can get pretty energetic as well, if you choose to let them). You also benefit from the exercise of walking, which is an aerobic exercise in itself. It follows that a walking meditation can be of overall benefit to your health and can even help keep you fit.
If the thought of sitting or lying down to meditate has put you off in the past, then taking the walking meditation course could be just the ticket. Give it a try and see how refreshed you feel afterwards!
Recommended Further Reading:
Evening, Wednesday, Black Rock City 2014. Led by Paavo and Tony of Above and Beyond, bathing in the lavender sunset, they practiced an hour of yoga with Elena Brower. They gathered, strengthened, listened and received the gift of quiet. They landed at home in their own hearts. This class reminded them that we are never alone, and that no matter where we are, we are on the path, and right at home.
This mix was made for yoga, meditation and relaxation moments, you can use it every time you feel stressed and wanna take a break, clean op your mind and get back to your roots.
Music has been proven to improve a person's life. For some, it is an outlet for their creative side. For others, it serves as a medium to express themselves. To some people, it serves as a source of their inspiration and hope while for others, music serve as their ultimate relaxing treat. But for people who battle out things just for them to get better sleep, music definitely is their best option.
People who are having problems to get better sleep are finding ways to get that most-coveted “treat”. Some try exercises while others resort to other alternative means such music. Why? because music itself can lull them into deep slumber when chosen properly.
The power of music
To be able to avoid the distraction brought by this simple sound, people who are having a hard time sleeping have found a way to fight it off using music. Of all the so many kinds of music out there, people especially those who are just beginning are having a hard time choosing which one would suit the practice.
If you are one of those who would want to use music as a tool to get better sleep, here are some guidelines in choosing the music that may help you achieve that purpose:
- make sure that it doesn’t have lyrics. In choosing music that will help you get better sleep, it is always best to choose one that has no lyrics because it can only distract your concentration. If you find plain rhythm boring, try to play something that has lyrics that your don't understand so you don't have to think what the song is saying. Aside from distracting your thoughts through the words you understand, music with lyrics will also encourage you to sing along which will totally shatter your concentration.
- relaxing music with soft rhythm is always advisable. For starters, this type of music will do you good because it will help you clear your mind and focus on something. But, if want something better, you can choose music that have faster rhythm and beats or anything that your truly enjoy because this can no longer distract you.
- do some experiments. Although soft and relaxing music is always advisable, try to play other types of music. Who knows? You might find better concentration of you play something that you truly enjoy.
- try simple and soothing music is sure to focus your attention. If you don't have the luxury of time to experiment on types of music to be played during meditation, then try surefire hits, which are simple and soothing music. Some of these may include classical music, sounds from the nature such as clapping of thunder, sounds of big waves, sounds of insects, and the wind. Other alternative options may also include simple instruments including tibetan singing bowl, flute, sitar, and tamboura which are known to have meditative inducing qualities.
When choosing music that may help you get better sleep, it is very important to keep in mind that the type you should play must induce you to deep concentration and into deep sleep.
Love is the secret to healing and it has a higher vibration.
Let me explain…
As you know, human beings are a spiritual entity that is having a physical experience.
That means, you have an inner energy (spiritual) and your body (physical) is a reflection of your inner energy.
When we are having a disconnect with our inner energy or if our inner energy is disturbed, the physical part of it, the body, starts reflecting what's underneath it.
That's where illnesses start.
So by connecting with and raising your inner energy to the level of love, you can heal yourself effortlessly.
You just need to know how to connect with your energy and turn it around…
… And that's what Christie Marie Sheldon is teaching in her Energetic Breakthrough Kit.
She is sharing with you her simple techniques to raise your energy vibrations, that have already helped over 30,000 people lead a healthy, peaceful and stress-free life:
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Christie has specialized in raising people's energetic frequencies for over 15 years, and this kit contains a handpicked selection of her most popular tools, techniques and insights.
No experience or prerequisite is necessary! All you need is an open mind and a desire to improve every aspect of your life.
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Customer Happiness Manager
Christie Marie Sheldon Courses at Mindvalley
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