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  • Home
  • Listen to our Albums on Spotify
  • Articles
    • Meditation & Mindfulness >
      • Types of Meditation >
        • Relax with Transcendental Meditation
        • Mindfulness, the Meditation Technique That Everyone's Talking About.
        • Does Walking Meditation Work
        • Things You Should Know About Zen Meditation
        • Finding a Meditation Technique that Works for You
        • The Types of Spiritual Meditation
        • Guided Meditation: Let Someone Guides You in the Right Path
      • Meditation Techniques >
        • Meditation: Establishing a Daily Habit for a More Fulfilling Life
        • 15 Ways to Be More Comfortable During Meditation
        • How to Use Music to Meditate - Three Essential Tips
        • Meditating Wіth Sound
        • Uplifting Meditations With a Garden Theme
      • Using Meditation to Bring You Greater Confidence
      • Accessories for Meditation
      • Types оf Meditation Music
      • Enjoy A Refreshing Meditation Retreat Without Leaving Your Home
      • Types оf Meditation Cushions
      • How to Set Up a Meditation Room
      • Comfortable and Cool Meditation with Stylish Meditation Cushion
    • Yoga >
      • Yoga Styles >
        • Benefits оf Hatha Yoga
        • The Growing Practice of Yin Yoga
        • Power Yoga
      • Yoga Music Helps Improve Movement Of The Body, And Promotes Positive Feelings
      • Typical And A-Typical Yoga Props
      • How to Choose Your Yoga Mat
      • How Yoga Transforms Your Body
      • Benefits оf Combining Aromatherapy wіth Yoga
      • Types оf Breathing іn Yoga
      • Yoga for Kids
      • How To Become a Yoga Instructor
      • A Brief History of Yoga
    • Tai Chi >
      • Meditative Movement
      • Incorporating Tai Chi Into A Regular Yoga Regimen
      • Mindful Meditation And Tai Chi - A Match Made In Heaven
    • Sleep >
      • How Slow, Quiet, Piano Songs Are Best For Sleeping
      • How Music Helps You Get Better Sleep
      • How Sleep Affects Our Health And General Well Being And Sleep Tips
      • Using Your Senses for Sensational Sleep
      • How to Use the Power of Nature to Promote Sleep
      • How Can Aromatherapy Help You Get Better Sleep
      • A Mattress Topper for a More Relaxing Sleep
      • White Noise: An Overlooked Sleep Aid
    • Relaxation >
      • The Best Music for Relaxation
      • How to Take a Soothing Relaxation Bath
      • Relaxing With Shiatsu Massage Chairs
      • Chant Your Way to Relaxation
      • Scented Candles for Relaxation and Meditation
      • How to Relax When You Can’t Make the Time
      • How to Use Visualization Techniques to Calm Down
      • 10 Ways To Relax More Often
    • Deep Breathing >
      • 50 Ways Deep Breathing Benefits Your Health
      • How Deep Breathing Improves Optimism
      • How Deep Breathing Reduces Stress Anytime And Anywhere
    • Stress Relief >
      • Stress Relief Music To Unwind
      • Relieve Stress With These Toys and Accessories
      • How Nature Helps To Alleviate Stress And Rejuvenate The Mind
      • Unique Ways to Use a Shower to Relieve Stress
      • 10 Ways to Deal With High Stress
    • Aromatherapy >
      • The Art of Aromatherapy
      • The Basics of Aromatherapy for Your Home
      • Aromatherapy - An Overview
      • Scents to Wake You Up & Get Your Day Going
      • How Lavender Can Make Your Life Better
      • Essential Oils >
        • An Introduction To Essential Oils
        • Why Essential Oils Are So Effective?
        • 10 Amazing Essential Oils for Beautiful and Flawless Skin
    • Astral Projection >
      • Astral Projection For Beginners
      • Astral Projection Guide
    • Self-Improvement >
      • Music for Self-Improvement
      • How to Show Love to Yourself
      • Relaxation & Meditation Tips to Improve Your Life
      • Staying Calm
      • Practical Advice To Be More Present
      • Using Affirmations to Change Your Life
      • Life-Changing Tips for Maintaining Positive Energy Everyday
    • Lucid Dreaming >
      • Lucid Dreaming: Exploring the Mysterious Mindscape
      • Lucid Dreaming Techniques
      • Lucid Dreaming Tips
    • Health >
      • The Healthy Way to Start Your Day
      • Health Benefits of Himalayan Salt Lamps
      • Herbal Teas That Reduce Stress And Promote Relaxation
    • Affirmations >
      • Mindful Breathing Sustains and Energizes Me
      • Listening to Music Lifts my Spirits
  • Product Reviews
    • Omharmonics Binaural Beats Meditation >
      • A Powerful Technology For Spiritual Well-being (OmHarmonics Review)
    • Meditation >
      • Padma Seat Product Review
      • Muse - The Brain Sensing Headband Product Review
      • YogaAccessories Round Cotton Zafu Meditation Cushion Product Review
    • Yoga >
      • 7 Top Rated Yoga Mats
      • The Ultimate Yogi Home Workout DVD Program Review
      • 1/2-Inch Extra Thick High Density Anti-Tear Exercise Yoga Mat with Carrying Strap
      • Gaiam Yoga Blocks
      • Yoga Tank Top
      • Yoga Capris for Women - Hidden Pocket
      • Non-Slip Skid Yoga Pilates Socks with Grips Cotton for Women
    • Sleep >
      • Sound Oasis S-550-05 Sleep Sound Therapy System Review
      • Sleep Master Sleep Mask
      • Sound Spa Relaxation Machine with 6 Nature Sounds
    • Aromatherapy >
      • Review of The Complete Book of Essentials Oils & Aromatherapy
      • ZAQ Allay Litemist Aromatherapy Essential Oil Diffuser Product Review
    • Review of the WBM Himalayan Salt Lamp
    • The Meditations of Marcus Aurelius: A Great Book of Philosophy
  • Binaural Beats Meditation Articles
    • Binaural Beats: Optimizing Your Brain with Just Your Set Of Headphones
    • The Best Binaural Beats
    • Binaural Beats for Meditation
    • Binaural Beats for Sleep
    • Binaural Beats for Lucid Dreaming
  • About Music2Meditate
  • Contact
  • Affiliate Disclosure

Finding Tranquility - Guided Mindfulness Meditations for Stressful Times

1/18/2016

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These intense times can be challenging. Discover how this acclaimed CD helps you deeply relax body and mind, reduce tension and anxiety, and develop a sense of calm and balance in the midst of the stresses of everyday life.

This full 79-minute CD is a complete program that introduces you to Mindfulness Meditation, and guides you with clear step-by-step instructions through 4 meditations and explains how to integrate mindfulness into your normal everyday activities. Both beginners and experienced meditation practitioners are successfully using Finding Tranquility-Guided Mindfulness Meditations to develop and deepen their mindfulness practice. See the endorsements below from teachers, therapists, writers, University professors, a ballet dancer, financial consultant, Tibetan Buddhist lama and others.

Drawing on her meditation experience of more than 30 years, and her extensive training in Zen in Japan and in Tibetan Buddhism and Dzogchen in the USA, Rayner-Horn simplifies long and complex practices, into a simple, accessible, easy to follow program. Having studied with some of the foremost meditation teachers in different traditions she shares with you the essence of ancient meditation practices in a warm, inviting manner that helps you access your own wisdom, clarity and equanimity.

As a psychotherapist in private practice with extensive clinical experience in both England and the USA, and a professionally trained teacher of Mindfulness-Based Stress Reduction, Erica Rayner-Horn brings a wide-ranging experience to her approach to mindfulness.

Praise for Finding Tranquility

"Highly recommended for those experiencing stress. We use it in our Mindfulness-Based Relapse Prevention program and the feedback is very positive."

G. Alan Marlatt Ph.D., Director Addictive Behaviors Research Center, University of Washington, WA.

"Finding Tranquility carries the voice of an experienced meditator with a beautiful soothing voice and many years of experience behind her. Transitioning from our busy lives to peaceful meditative awareness is challenging -this program can take you there."

Lama Tsultrim Allione, author of "Feeding your Demons" and Founder of Tara Mandala Retreat Center, CO

"As I focus on my breathing I relax, and my shoulders drop from ear level to normal level! Being in the present moment, not focusing on past or future, I feel the amazing euphoria of my childhood again. I float away from a session as a stronger, more aware individual who cherishes the present moment."

P. Scussel, Financial Consultant, CT

"Listening to this CD, we experience the very tranquility Rayner- Horn teaches us to find in our everyday lives. Her clear, kind voice welcomes us into the practice of meditation, inspiring us to become as fully present as we can be. My mother relaxed into such a healing depth after her surgery, thanks to your CD. She loved your voice and the intelligent kindness that resonates in every word."

Susan Scott PhD-Psychotherapist and author of "Healing with Nature;" WA

"I love meditating with your CD! I get to be aware of my breathing and release tension."
Carla Korbes -Principal Dancer, Pacific Northwest Ballet, Seattle WA

"As a cancer patient, Marriage and Family therapist, and teacher of psychology students, I have listened to many CD's of this genre over the years. Finding Tranquility is without a doubt, the most masterfully scripted, gently spoken and convincing approach to mindfulness meditation. I return to it again and again."


Susanne M. Fest, Ed. D., Faculty, Antioch University, Yellow Springs, Ohio

"Erica's soothing voice, calm pace, and concise description of mindfulness make this a must have CD for all meditation practitioners, new or seasoned."

Jessica Leon- Business owner, Clinton WA

"I received Finding Tranquility as a birthday gift- I love these meditations! Erica’s voice is amazing, she is so soothing. Her guided meditations help me to feel relaxed and at peace. It is a wonderful gift to give myself, to relax after a long day-
I recommend it!"


Francesca Ferrentelli PhD, Psychotherapist, St. Louis, MO

"Just the advice on how and why to meditate is worth the price of Erica’s CD, not to mention her guided meditations…her very kind voice inspires deep relaxation and the sense that all is well with the world."

Rigdzin Chodron- Meditation Instructor & Director, Kilung Foundation of H.E. Kilung Jigme Rinpoche, WA

"A powerful and delightful introduction to mindfulness and meditation, Erica’s calming presence, wise words, and beautiful voice permeate throughout."

Richard Thomas PhD, CancerLifeline, Seattle, WA

Click here to listen to some samples from this album on Amazon

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