Yoga Nidra: Deep Rest Meditation for the Nervous System

A self-healing tool to enhance sleep, improve memory, remove subconscious blocks, reduce anxiety, & reset the nervous system by addressing the brain, spinal chord, retina, & nerves.

A one-hour nidra meditation is equivalent to four hours of deep sleep...

This therapeutic meditation is an effective remedy for stress, anxiety, sleep disorders, nervous system imbalances, a low immune system and addresses deep rooted impressions stored in the psyche. This CD focuses specifically on addressing the nervous system, while bringing healing to the brain, spinal cord, retina and nerves.

This practice is a powerful self-healing tool that assists in strengthening and resetting the nervous system, improving memory and focus, clearing the psycho-emotional body and renewing the body-mind-spirit self. Yoga Nidra is an ancient form of yogic meditation and a wonderful way to nourish yourself from the conscious, subconscious, and unconscious states of being.

Maalika Shay Devi Dasi, Yoga Therapist, guides you through your Physical, Subtle, Psycho-Emotional, Spiritual, and Soul Body using her calming and serene voice, accompanied by an orchestrated musical Journey of deep, healing, Sound Therapy.

Click here to listen to some samples of this CD on Amazon.com