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      • A Powerful Technology For Spiritual Well-being (OmHarmonics Review)
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      • Padma Seat Product Review
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      • 7 Top Rated Yoga Mats
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      • Yoga Capris for Women - Hidden Pocket
      • Non-Slip Skid Yoga Pilates Socks with Grips Cotton for Women
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      • Review of The Complete Book of Essentials Oils & Aromatherapy
      • ZAQ Allay Litemist Aromatherapy Essential Oil Diffuser Product Review
    • Review of the WBM Himalayan Salt Lamp
    • The Meditations of Marcus Aurelius: A Great Book of Philosophy
  • Binaural Beats Meditation Articles
    • Binaural Beats: Optimizing Your Brain with Just Your Set Of Headphones
    • The Best Binaural Beats
    • Binaural Beats for Meditation
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    • Binaural Beats for Lucid Dreaming
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  • Home
  • Listen to our Albums on Spotify
  • Articles
    • Meditation & Mindfulness >
      • Types of Meditation >
        • Relax with Transcendental Meditation
        • Mindfulness, the Meditation Technique That Everyone's Talking About.
        • Does Walking Meditation Work
        • Things You Should Know About Zen Meditation
        • Finding a Meditation Technique that Works for You
        • The Types of Spiritual Meditation
        • Guided Meditation: Let Someone Guides You in the Right Path
      • Meditation Techniques >
        • Meditation: Establishing a Daily Habit for a More Fulfilling Life
        • 15 Ways to Be More Comfortable During Meditation
        • How to Use Music to Meditate - Three Essential Tips
        • Meditating Wіth Sound
        • Uplifting Meditations With a Garden Theme
      • Using Meditation to Bring You Greater Confidence
      • Accessories for Meditation
      • Types оf Meditation Music
      • Enjoy A Refreshing Meditation Retreat Without Leaving Your Home
      • Types оf Meditation Cushions
      • How to Set Up a Meditation Room
      • Comfortable and Cool Meditation with Stylish Meditation Cushion
    • Yoga >
      • Yoga Styles >
        • Benefits оf Hatha Yoga
        • The Growing Practice of Yin Yoga
        • Power Yoga
      • Yoga Music Helps Improve Movement Of The Body, And Promotes Positive Feelings
      • Typical And A-Typical Yoga Props
      • How to Choose Your Yoga Mat
      • How Yoga Transforms Your Body
      • Benefits оf Combining Aromatherapy wіth Yoga
      • Types оf Breathing іn Yoga
      • Yoga for Kids
      • How To Become a Yoga Instructor
      • A Brief History of Yoga
    • Tai Chi >
      • Meditative Movement
      • Incorporating Tai Chi Into A Regular Yoga Regimen
      • Mindful Meditation And Tai Chi - A Match Made In Heaven
    • Sleep >
      • How Slow, Quiet, Piano Songs Are Best For Sleeping
      • How Music Helps You Get Better Sleep
      • How Sleep Affects Our Health And General Well Being And Sleep Tips
      • Using Your Senses for Sensational Sleep
      • How to Use the Power of Nature to Promote Sleep
      • How Can Aromatherapy Help You Get Better Sleep
      • A Mattress Topper for a More Relaxing Sleep
      • White Noise: An Overlooked Sleep Aid
    • Relaxation >
      • The Best Music for Relaxation
      • How to Take a Soothing Relaxation Bath
      • Relaxing With Shiatsu Massage Chairs
      • Chant Your Way to Relaxation
      • Scented Candles for Relaxation and Meditation
      • How to Relax When You Can’t Make the Time
      • How to Use Visualization Techniques to Calm Down
      • 10 Ways To Relax More Often
    • Deep Breathing >
      • 50 Ways Deep Breathing Benefits Your Health
      • How Deep Breathing Improves Optimism
      • How Deep Breathing Reduces Stress Anytime And Anywhere
    • Stress Relief >
      • Stress Relief Music To Unwind
      • Relieve Stress With These Toys and Accessories
      • How Nature Helps To Alleviate Stress And Rejuvenate The Mind
      • Unique Ways to Use a Shower to Relieve Stress
      • 10 Ways to Deal With High Stress
    • Aromatherapy >
      • The Art of Aromatherapy
      • The Basics of Aromatherapy for Your Home
      • Aromatherapy - An Overview
      • Scents to Wake You Up & Get Your Day Going
      • How Lavender Can Make Your Life Better
      • Essential Oils >
        • An Introduction To Essential Oils
        • Why Essential Oils Are So Effective?
        • 10 Amazing Essential Oils for Beautiful and Flawless Skin
    • Astral Projection >
      • Astral Projection For Beginners
      • Astral Projection Guide
    • Self-Improvement >
      • Music for Self-Improvement
      • How to Show Love to Yourself
      • Relaxation & Meditation Tips to Improve Your Life
      • Staying Calm
      • Practical Advice To Be More Present
      • Using Affirmations to Change Your Life
      • Life-Changing Tips for Maintaining Positive Energy Everyday
    • Lucid Dreaming >
      • Lucid Dreaming: Exploring the Mysterious Mindscape
      • Lucid Dreaming Techniques
      • Lucid Dreaming Tips
    • Health >
      • The Healthy Way to Start Your Day
      • Health Benefits of Himalayan Salt Lamps
      • Herbal Teas That Reduce Stress And Promote Relaxation
    • Affirmations >
      • Mindful Breathing Sustains and Energizes Me
      • Listening to Music Lifts my Spirits
  • Product Reviews
    • Omharmonics Binaural Beats Meditation >
      • A Powerful Technology For Spiritual Well-being (OmHarmonics Review)
    • Meditation >
      • Padma Seat Product Review
      • Muse - The Brain Sensing Headband Product Review
      • YogaAccessories Round Cotton Zafu Meditation Cushion Product Review
    • Yoga >
      • 7 Top Rated Yoga Mats
      • The Ultimate Yogi Home Workout DVD Program Review
      • 1/2-Inch Extra Thick High Density Anti-Tear Exercise Yoga Mat with Carrying Strap
      • Gaiam Yoga Blocks
      • Yoga Tank Top
      • Yoga Capris for Women - Hidden Pocket
      • Non-Slip Skid Yoga Pilates Socks with Grips Cotton for Women
    • Sleep >
      • Sound Oasis S-550-05 Sleep Sound Therapy System Review
      • Sleep Master Sleep Mask
      • Sound Spa Relaxation Machine with 6 Nature Sounds
    • Aromatherapy >
      • Review of The Complete Book of Essentials Oils & Aromatherapy
      • ZAQ Allay Litemist Aromatherapy Essential Oil Diffuser Product Review
    • Review of the WBM Himalayan Salt Lamp
    • The Meditations of Marcus Aurelius: A Great Book of Philosophy
  • Binaural Beats Meditation Articles
    • Binaural Beats: Optimizing Your Brain with Just Your Set Of Headphones
    • The Best Binaural Beats
    • Binaural Beats for Meditation
    • Binaural Beats for Sleep
    • Binaural Beats for Lucid Dreaming
  • About Music2Meditate
  • Contact
  • Affiliate Disclosure

Does Walking Meditation Work?

When you think about meditation, you may automatically picture yourself sitting down, but meditating while walking is another useful option.

Consider these benefits of walking meditation and suggestions for how to get started.

Benefits of Walking Meditation

1. Learn a popular technique. Walking meditation is a common variation that you're likely to encounter at many retreat centers. By getting acquainted with this method, you'll be ready to join in.

2. Get off to a good start. Beginners may find it uncomfortable to sit for long periods. Taking a stroll provides a different approach to launching a meditation practice.

3. Reduce agitation. When stress builds up, you may prefer to keep moving around. Rather than skipping a session completely, just stay on your feet.

4. Manage fatigue. It's easy to nod off if you were up all night finishing a report or nursing a sick child. Remaining erect is likely to keep you more alert until you can get the rest you need.

5. Exercise more. Meditation can be good for your body as well as your mind. Every bit of physical activity counts when it comes to staying fit. A walking meditation of 15 minutes to an hour is a gentle, but effective, workout.

6. Integrate mindfulness into ordinary activities. One purpose of meditation is to develop a clearer mind that you can rely on all day long. When you get used to walking while meditating, you'll become more skilled at generating positive thoughts in any setting.

How to Practice Walking Meditation

1. Create a path. Lay out a route for yourself. You could walk around your living room or visit a local park. If you stick to an area you know well, it will be easier to minimize distractions.

2. Focus on your feet. Start out by noting each step. Over time, you'll become more aware of the many individual movements involved. Imagine that your soles are caressing the earth.

3. Pace yourself. Most people find that a slower pace is conducive to becoming more deliberate and attentive. You may want to start out walking the way you usually do and gradually ease up.

4. Lower your eyes. Try keeping your eyes half shut and softly aimed at the ground a couple of feet ahead of you. If you're in a spot where there are too many obstacles to do this, relax and enjoy the scenery.

5. Position your arms. Lower your shoulders and let your arms hang easily along the side of your body. Clasp your hands gently in front of your lower abdomen.

6. Welcome a smile to your face. Let a smile well up from within. Visualize pleasant and soothing images like flower gardens and snowy mountains.

7. Quiet down. Leave your earphones at home. Put aside your plans for the evening. Observe the stillness in your mind.

8. Take full breaths. Breathe deeply from your diaphragm. Feel your abdomen rise and fall. Gradually synchronize your footsteps and your breath in whatever pattern is natural and sustainable.

9. Prepare for sitting meditation. Walking meditation is an ideal transition to a sitting meditation. A brief walking meditation session will help you clear your head and dissolve tension in your body so you can concentrate better.

10. Alternate between walking and sitting. Another good use for walking meditation is to make it a supplement to your sitting practice. If your foot gets a cramp or you just want to move around, meditating on your feet will help you extend your practice time.

Diversify your practice by meditating while walking. It will help you apply mindfulness to more of your daily routine so that you can enjoy greater peace and contentment.

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