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  • Home
  • Listen to our Albums on Spotify
  • Articles
    • Meditation & Mindfulness >
      • Types of Meditation >
        • Relax with Transcendental Meditation
        • Mindfulness, the Meditation Technique That Everyone's Talking About.
        • Does Walking Meditation Work
        • Things You Should Know About Zen Meditation
        • Finding a Meditation Technique that Works for You
        • The Types of Spiritual Meditation
        • Guided Meditation: Let Someone Guides You in the Right Path
      • Meditation Techniques >
        • Meditation: Establishing a Daily Habit for a More Fulfilling Life
        • 15 Ways to Be More Comfortable During Meditation
        • How to Use Music to Meditate - Three Essential Tips
        • Meditating Wіth Sound
        • Uplifting Meditations With a Garden Theme
      • Using Meditation to Bring You Greater Confidence
      • Accessories for Meditation
      • Types оf Meditation Music
      • Enjoy A Refreshing Meditation Retreat Without Leaving Your Home
      • Types оf Meditation Cushions
      • How to Set Up a Meditation Room
      • Comfortable and Cool Meditation with Stylish Meditation Cushion
    • Yoga >
      • Yoga Styles >
        • Benefits оf Hatha Yoga
        • The Growing Practice of Yin Yoga
        • Power Yoga
      • Yoga Music Helps Improve Movement Of The Body, And Promotes Positive Feelings
      • Typical And A-Typical Yoga Props
      • How to Choose Your Yoga Mat
      • How Yoga Transforms Your Body
      • Benefits оf Combining Aromatherapy wіth Yoga
      • Types оf Breathing іn Yoga
      • Yoga for Kids
      • How To Become a Yoga Instructor
      • A Brief History of Yoga
    • Tai Chi >
      • Meditative Movement
      • Incorporating Tai Chi Into A Regular Yoga Regimen
      • Mindful Meditation And Tai Chi - A Match Made In Heaven
    • Sleep >
      • How Slow, Quiet, Piano Songs Are Best For Sleeping
      • How Music Helps You Get Better Sleep
      • How Sleep Affects Our Health And General Well Being And Sleep Tips
      • Using Your Senses for Sensational Sleep
      • How to Use the Power of Nature to Promote Sleep
      • How Can Aromatherapy Help You Get Better Sleep
      • A Mattress Topper for a More Relaxing Sleep
      • White Noise: An Overlooked Sleep Aid
    • Relaxation >
      • The Best Music for Relaxation
      • How to Take a Soothing Relaxation Bath
      • Relaxing With Shiatsu Massage Chairs
      • Chant Your Way to Relaxation
      • Scented Candles for Relaxation and Meditation
      • How to Relax When You Can’t Make the Time
      • How to Use Visualization Techniques to Calm Down
      • 10 Ways To Relax More Often
    • Deep Breathing >
      • 50 Ways Deep Breathing Benefits Your Health
      • How Deep Breathing Improves Optimism
      • How Deep Breathing Reduces Stress Anytime And Anywhere
    • Stress Relief >
      • Stress Relief Music To Unwind
      • Relieve Stress With These Toys and Accessories
      • How Nature Helps To Alleviate Stress And Rejuvenate The Mind
      • Unique Ways to Use a Shower to Relieve Stress
      • 10 Ways to Deal With High Stress
    • Aromatherapy >
      • The Art of Aromatherapy
      • The Basics of Aromatherapy for Your Home
      • Aromatherapy - An Overview
      • Scents to Wake You Up & Get Your Day Going
      • How Lavender Can Make Your Life Better
      • Essential Oils >
        • An Introduction To Essential Oils
        • Why Essential Oils Are So Effective?
        • 10 Amazing Essential Oils for Beautiful and Flawless Skin
    • Astral Projection >
      • Astral Projection For Beginners
      • Astral Projection Guide
    • Self-Improvement >
      • Music for Self-Improvement
      • How to Show Love to Yourself
      • Relaxation & Meditation Tips to Improve Your Life
      • Staying Calm
      • Practical Advice To Be More Present
      • Using Affirmations to Change Your Life
      • Life-Changing Tips for Maintaining Positive Energy Everyday
    • Lucid Dreaming >
      • Lucid Dreaming: Exploring the Mysterious Mindscape
      • Lucid Dreaming Techniques
      • Lucid Dreaming Tips
    • Health >
      • The Healthy Way to Start Your Day
      • Health Benefits of Himalayan Salt Lamps
      • Herbal Teas That Reduce Stress And Promote Relaxation
    • Affirmations >
      • Mindful Breathing Sustains and Energizes Me
      • Listening to Music Lifts my Spirits
  • Product Reviews
    • Omharmonics Binaural Beats Meditation >
      • A Powerful Technology For Spiritual Well-being (OmHarmonics Review)
    • Meditation >
      • Padma Seat Product Review
      • Muse - The Brain Sensing Headband Product Review
      • YogaAccessories Round Cotton Zafu Meditation Cushion Product Review
    • Yoga >
      • 7 Top Rated Yoga Mats
      • The Ultimate Yogi Home Workout DVD Program Review
      • 1/2-Inch Extra Thick High Density Anti-Tear Exercise Yoga Mat with Carrying Strap
      • Gaiam Yoga Blocks
      • Yoga Tank Top
      • Yoga Capris for Women - Hidden Pocket
      • Non-Slip Skid Yoga Pilates Socks with Grips Cotton for Women
    • Sleep >
      • Sound Oasis S-550-05 Sleep Sound Therapy System Review
      • Sleep Master Sleep Mask
      • Sound Spa Relaxation Machine with 6 Nature Sounds
    • Aromatherapy >
      • Review of The Complete Book of Essentials Oils & Aromatherapy
      • ZAQ Allay Litemist Aromatherapy Essential Oil Diffuser Product Review
    • Review of the WBM Himalayan Salt Lamp
    • The Meditations of Marcus Aurelius: A Great Book of Philosophy
  • Binaural Beats Meditation Articles
    • Binaural Beats: Optimizing Your Brain with Just Your Set Of Headphones
    • The Best Binaural Beats
    • Binaural Beats for Meditation
    • Binaural Beats for Sleep
    • Binaural Beats for Lucid Dreaming
  • About Music2Meditate
  • Contact
  • Affiliate Disclosure

Health Benefits of Himalayan Salt Lamps

Picture

If you are looking for a way to help with healthy clean air, anxiety, stress, and a host of other physical and mental ailments, a lamp might be all you need. Himalayan salt lamps are becoming more popular as people realize how beneficial they can be. These are the orange-pink lamps that often have a non-uniform shape and a modest glow. Not only do they provide much-needed illumination in the room they are placed in, but you can start feeling better mentally and physically as well.

What is So Special About Himalayan Salt Lamps?

These types of lamps are made from chunks of Himalayan Salt, usually solid pieces, though some might simply be coated with the salt. However, you really need one of the solid salt lamps for it to be effective. These are usually cut to have space in the middle where a small light bulb and electric cord can be placed. When looking for the lamp, make sure it is made from real and solid Himalayan Crystal salt, not rock salt, which many of the imitation lamps are made of.

Himalayan salt on its own is a type of pink salt that comes in large crystal form and can be placed in bowls around your house for additional benefits, or it comes in a powdered form that you can use for your different food recipes. However, it is the light in the lamp that really makes it beneficial to your health.

How They Work

At all times, there are positive and negative ions in the air. Himalayan salt lamps are able to generate negative ions naturally when used with a heat source, such as a light bulb. So what does that mean for you? Negative ions can help cleanse the air and make you feel better overall. This is why you might feel better when it is raining, you are near a waterfall, you feel sunlight, or you are in the middle of a lightning storm. These are all natural sources of negative ions. Do you feel refreshed when you return from the beach or you stand out in the rain? This is why you feel this way.

Positive ions on the other hand can make you feel worse and even trigger your allergies. These are often from vacuum cleaners, electronics, and electric appliances. What you need is for there to be enough negative ions to balance out the positive ions in the air. With a salt lamp, the warmth from the light bulb is helping the salt to create more negative ions in the air, helping you to feel better, more refreshed, and allergy-free.

You Can Breath Clean Air

One of the best health benefits to having a Himalayan salt lamp in your home is that it can help to clean the air. This is especially important if you suffer from allergies or asthma, but really anyone can benefit from this fact.

With a Himalayan salt lamp that is turned on all the time, it is going to create those negative ions that will help to cleanse the air of cigarette smoke, dander, dust, pollen, and other pollutants. These things can stick to the air, which you then inhale, and start feeling very ill. The salt in the salt lamp helps to absorb moisture in the air, where a lot of these contaminants are contained. They get trapped inside the salt, where they are cleansed away and are not released back into the air. Don’t be surprised if the room where you have the Himalayan salt lamp is also a little less humid, as this can happen from the same natural process.

Improve Your Breathing

When the air starts getting cleaned from the Himalayan salt lamp, it is going to help improve your breathing. Even if you don’t have asthma or allergy problems, you might be suffering from the pollutants in the air without realizing it. This is why when you are outdoors, you suddenly feel like you intake a deep breath of fresh air. In your home, you can get similar to that feeling with this type of lamp.

Reduce Allergy Symptoms

Another way cleansing the air can help you is by reducing your allergy symptoms. All of those indoor air pollutants are removed, so you start breathing in clean air and don’t have as many allergy symptoms. Suddenly your coughing, sneezing, runny nose, and burning eyes are feeling much better. Whether your allergies are form pet dander, mold and mildew, dust mites, or other pollutants, the lamp can start making you feel better. If you can only have the lamp in one room of your home, the bedroom is best. This helps reduce your allergies when you are sleeping and the windows are likely kept closed.

They Help Increase Your Energy Levels

Himalayan salt lamps can also make you feel as if you have more energy. You know how you feel when you are outdoors at the beach, camping, or hiking? You are in fresh air and getting all of those natural negative ions, which just make you feel better. This in turn can invigorate and excite your system, which then gives you a lot of energy.

The same thing can happen when you have a Himalayan salt lamp. You are no longer so drained from the positive ions you get from being around a lot of appliances and electronic equipment, so your body and your mind is suddenly more energetic. This can reduce your fatigue and insomnia, and help you be more motivated during the day to get things done. Keep in mind it can take about a week or so of having the lamp on before you notice a real difference.

There Are Mental Health Benefits

Finally, you are going to see some mental health benefits with a Himalayan salt lamp. This includes helping with your stress, anxiety, and even depression. Here are some different ways the salt lamp can help you with your different mental health problems:

It Helps to Reduce Stress:

First of all, if you are struggling with a high amount of stress, you definitely want a salt lamp in your home! You might have a heightened amount of stress from having too many positive ions in your home and not enough negative ones. If you rarely keep your windows open and are constantly around the television, computer, and other sources of positive ions, this can make you experience a higher amount of stress that is more difficult to resolve. If you suffer from stress, try getting a lamp and wait about a week before you notice a difference.

You Can Find Relief For Your Anxiety:

Suffering from anxiety, whether it is generalized anxiety disorder or panic attacks, can be miserable. The panic attacks tend to come out of nowhere and you often don’t know what is triggering your anxiety. What if it is actually from the air quality or too many positive ions? This is very possible, as many things in your environment can contribute to your anxiety. It doesn’t hurt to give the Himalayan salt lamp a try at making you feel better.

Depression From SAD Isn’t as Severe:

Seasonal affective disorder (SAD) often occurs in the winter when there isn’t a lot of sunlight. This is not just because of the sunshine and vitamin D, but because of the lack of negative ions. You need the sunlight to feel happy, and many people start experiencing severe depression during the winter. This is a great time to turn on your Himalayan salt lamp.

It is helpful to have as many of these lamps in your home as you can, preferably one for every major room in your home. At least try to have one in your bedrooms, and one in the living room.

If you are looking to buy an Himalayan Salt Lamp, then we recommend the following one from the www.himalayansalt.com website which is receiving positive reviews from satisfied customers
click here to buy
this himalayan salt lamp

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