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    • Omharmonics Binaural Beats Meditation >
      • A Powerful Technology For Spiritual Well-being (OmHarmonics Review)
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      • Padma Seat Product Review
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      • 7 Top Rated Yoga Mats
      • The Ultimate Yogi Home Workout DVD Program Review
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      • Yoga Capris for Women - Hidden Pocket
      • Non-Slip Skid Yoga Pilates Socks with Grips Cotton for Women
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      • Sound Oasis S-550-05 Sleep Sound Therapy System Review
      • Sleep Master Sleep Mask
      • Sound Spa Relaxation Machine with 6 Nature Sounds
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      • Review of The Complete Book of Essentials Oils & Aromatherapy
      • ZAQ Allay Litemist Aromatherapy Essential Oil Diffuser Product Review
    • Review of the WBM Himalayan Salt Lamp
    • The Meditations of Marcus Aurelius: A Great Book of Philosophy
  • Binaural Beats Meditation Articles
    • Binaural Beats: Optimizing Your Brain with Just Your Set Of Headphones
    • The Best Binaural Beats
    • Binaural Beats for Meditation
    • Binaural Beats for Sleep
    • Binaural Beats for Lucid Dreaming
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  • Home
  • Listen to our Albums on Spotify
  • Articles
    • Meditation & Mindfulness >
      • Types of Meditation >
        • Relax with Transcendental Meditation
        • Mindfulness, the Meditation Technique That Everyone's Talking About.
        • Does Walking Meditation Work
        • Things You Should Know About Zen Meditation
        • Finding a Meditation Technique that Works for You
        • The Types of Spiritual Meditation
        • Guided Meditation: Let Someone Guides You in the Right Path
      • Meditation Techniques >
        • Meditation: Establishing a Daily Habit for a More Fulfilling Life
        • 15 Ways to Be More Comfortable During Meditation
        • How to Use Music to Meditate - Three Essential Tips
        • Meditating Wіth Sound
        • Uplifting Meditations With a Garden Theme
      • Using Meditation to Bring You Greater Confidence
      • Accessories for Meditation
      • Types оf Meditation Music
      • Enjoy A Refreshing Meditation Retreat Without Leaving Your Home
      • Types оf Meditation Cushions
      • How to Set Up a Meditation Room
      • Comfortable and Cool Meditation with Stylish Meditation Cushion
    • Yoga >
      • Yoga Styles >
        • Benefits оf Hatha Yoga
        • The Growing Practice of Yin Yoga
        • Power Yoga
      • Yoga Music Helps Improve Movement Of The Body, And Promotes Positive Feelings
      • Typical And A-Typical Yoga Props
      • How to Choose Your Yoga Mat
      • How Yoga Transforms Your Body
      • Benefits оf Combining Aromatherapy wіth Yoga
      • Types оf Breathing іn Yoga
      • Yoga for Kids
      • How To Become a Yoga Instructor
      • A Brief History of Yoga
    • Tai Chi >
      • Meditative Movement
      • Incorporating Tai Chi Into A Regular Yoga Regimen
      • Mindful Meditation And Tai Chi - A Match Made In Heaven
    • Sleep >
      • How Slow, Quiet, Piano Songs Are Best For Sleeping
      • How Music Helps You Get Better Sleep
      • How Sleep Affects Our Health And General Well Being And Sleep Tips
      • Using Your Senses for Sensational Sleep
      • How to Use the Power of Nature to Promote Sleep
      • How Can Aromatherapy Help You Get Better Sleep
      • A Mattress Topper for a More Relaxing Sleep
      • White Noise: An Overlooked Sleep Aid
    • Relaxation >
      • The Best Music for Relaxation
      • How to Take a Soothing Relaxation Bath
      • Relaxing With Shiatsu Massage Chairs
      • Chant Your Way to Relaxation
      • Scented Candles for Relaxation and Meditation
      • How to Relax When You Can’t Make the Time
      • How to Use Visualization Techniques to Calm Down
      • 10 Ways To Relax More Often
    • Deep Breathing >
      • 50 Ways Deep Breathing Benefits Your Health
      • How Deep Breathing Improves Optimism
      • How Deep Breathing Reduces Stress Anytime And Anywhere
    • Stress Relief >
      • Stress Relief Music To Unwind
      • Relieve Stress With These Toys and Accessories
      • How Nature Helps To Alleviate Stress And Rejuvenate The Mind
      • Unique Ways to Use a Shower to Relieve Stress
      • 10 Ways to Deal With High Stress
    • Aromatherapy >
      • The Art of Aromatherapy
      • The Basics of Aromatherapy for Your Home
      • Aromatherapy - An Overview
      • Scents to Wake You Up & Get Your Day Going
      • How Lavender Can Make Your Life Better
      • Essential Oils >
        • An Introduction To Essential Oils
        • Why Essential Oils Are So Effective?
        • 10 Amazing Essential Oils for Beautiful and Flawless Skin
    • Astral Projection >
      • Astral Projection For Beginners
      • Astral Projection Guide
    • Self-Improvement >
      • Music for Self-Improvement
      • How to Show Love to Yourself
      • Relaxation & Meditation Tips to Improve Your Life
      • Staying Calm
      • Practical Advice To Be More Present
      • Using Affirmations to Change Your Life
      • Life-Changing Tips for Maintaining Positive Energy Everyday
    • Lucid Dreaming >
      • Lucid Dreaming: Exploring the Mysterious Mindscape
      • Lucid Dreaming Techniques
      • Lucid Dreaming Tips
    • Health >
      • The Healthy Way to Start Your Day
      • Health Benefits of Himalayan Salt Lamps
      • Herbal Teas That Reduce Stress And Promote Relaxation
    • Affirmations >
      • Mindful Breathing Sustains and Energizes Me
      • Listening to Music Lifts my Spirits
  • Product Reviews
    • Omharmonics Binaural Beats Meditation >
      • A Powerful Technology For Spiritual Well-being (OmHarmonics Review)
    • Meditation >
      • Padma Seat Product Review
      • Muse - The Brain Sensing Headband Product Review
      • YogaAccessories Round Cotton Zafu Meditation Cushion Product Review
    • Yoga >
      • 7 Top Rated Yoga Mats
      • The Ultimate Yogi Home Workout DVD Program Review
      • 1/2-Inch Extra Thick High Density Anti-Tear Exercise Yoga Mat with Carrying Strap
      • Gaiam Yoga Blocks
      • Yoga Tank Top
      • Yoga Capris for Women - Hidden Pocket
      • Non-Slip Skid Yoga Pilates Socks with Grips Cotton for Women
    • Sleep >
      • Sound Oasis S-550-05 Sleep Sound Therapy System Review
      • Sleep Master Sleep Mask
      • Sound Spa Relaxation Machine with 6 Nature Sounds
    • Aromatherapy >
      • Review of The Complete Book of Essentials Oils & Aromatherapy
      • ZAQ Allay Litemist Aromatherapy Essential Oil Diffuser Product Review
    • Review of the WBM Himalayan Salt Lamp
    • The Meditations of Marcus Aurelius: A Great Book of Philosophy
  • Binaural Beats Meditation Articles
    • Binaural Beats: Optimizing Your Brain with Just Your Set Of Headphones
    • The Best Binaural Beats
    • Binaural Beats for Meditation
    • Binaural Beats for Sleep
    • Binaural Beats for Lucid Dreaming
  • About Music2Meditate
  • Contact
  • Affiliate Disclosure

Herbal Teas That Reduce Stress And Promote Relaxation

Teas have been used for centuries to help promote health and wellness. The process of drinking tea in and of itself can be relaxing. The warmth of the tea can be very relaxing and soothing. The teas that you drink can have an added bonus of providing a relaxing boost.

We have compiled a list of some of the most relaxing teas along with how they are prepared:

Passionflower Tea


This tea can help promote relaxation and relieve anxiety. Passionflower is so effective that Buzzfeed reports it is used to make a medication called Oxazepam that treats Generalized Anxiety Disorder.

Don’t worry, though, you don’t have to go to your doctor to enjoy this great tea. To make this tea, all you need is one teaspoon of dried passionflower leaves too steep in a cup of hot water.
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Chamomile Tea


Drinking a cup of Chamomile tea can make you feel relaxed and often helps people fall asleep. It is one of the main ingredients in the name brand Sleepy Time Tea.

Chamomile has been used to help treat insomnia, relieve stress and anxiety, and it has a mild muscle relaxing capacity. All of these benefits can make it the perfect cup of calm right before bed.

To make this tea you need 3-4 tablespoons of dry chamomile, or you can steep fresh chamomile flowers.
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Rose Tea


A rose by any other name would still smell as sweet. Apparently, roses are not just good for their looks and smell. Rose petals can be used to make a calm evoking tea. Rose tea can help reduce stress and anxiety and tastes excellent!

To make this tea, you can use a tablespoon of dried rose petals. If you want, you can steep washed fresh rose petals as well. The fresh petals should be steeped for about ten minutes or until the petals turn dark.
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Peppermint Tea


The menthol in peppermint is a natural muscle relaxant, and according to the Huffington Post, this makes it the perfect before bed tea. Peppermint tea works to relieve stress and anxiety, and it contains no caffeine. With peppermint tea, you may get the added bonus of digestive aide as peppermint can help settle a sour stomach.

To make a good peppermint tea, you can use 1 tablespoon of dried leaves. If you want to use fresh leaves, make sure to crush them before allowing them to simmer in boiling water for two minutes.
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Ashwagandha Tea


This Indian tea has a mild sedative effect and has been shown to be safe for short-term use. The herb affects the central nervous system and slows the body’s response to stress. This is an adaptogenic herb, which can help the body relax while providing powerful antioxidants. This is one potent tea so make sure that you start slowly!

Dr. Oz recommends that this tea be made with boiled milk instead of water. You can add a half teaspoon of dried leaves to the boiled milk and let steep for about 15 minutes.
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All of these herbal teas are great ways to help you relax at the end of a stressful day. They can be used to take time out of a busy day and keep you calm and focused.

Remember that since some of the herbal teas do cause drowsiness you should try them at home before bed first, before deciding to use them to help with daytime stress.

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