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    • Omharmonics Binaural Beats Meditation >
      • A Powerful Technology For Spiritual Well-being (OmHarmonics Review)
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      • Padma Seat Product Review
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      • 7 Top Rated Yoga Mats
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      • ZAQ Allay Litemist Aromatherapy Essential Oil Diffuser Product Review
    • Review of the WBM Himalayan Salt Lamp
    • The Meditations of Marcus Aurelius: A Great Book of Philosophy
  • Binaural Beats Meditation Articles
    • Binaural Beats: Optimizing Your Brain with Just Your Set Of Headphones
    • The Best Binaural Beats
    • Binaural Beats for Meditation
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    • Binaural Beats for Lucid Dreaming
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  • Home
  • Listen to our Albums on Spotify
  • Articles
    • Meditation & Mindfulness >
      • Types of Meditation >
        • Relax with Transcendental Meditation
        • Mindfulness, the Meditation Technique That Everyone's Talking About.
        • Does Walking Meditation Work
        • Things You Should Know About Zen Meditation
        • Finding a Meditation Technique that Works for You
        • The Types of Spiritual Meditation
        • Guided Meditation: Let Someone Guides You in the Right Path
      • Meditation Techniques >
        • Meditation: Establishing a Daily Habit for a More Fulfilling Life
        • 15 Ways to Be More Comfortable During Meditation
        • How to Use Music to Meditate - Three Essential Tips
        • Meditating Wіth Sound
        • Uplifting Meditations With a Garden Theme
      • Using Meditation to Bring You Greater Confidence
      • Accessories for Meditation
      • Types оf Meditation Music
      • Enjoy A Refreshing Meditation Retreat Without Leaving Your Home
      • Types оf Meditation Cushions
      • How to Set Up a Meditation Room
      • Comfortable and Cool Meditation with Stylish Meditation Cushion
    • Yoga >
      • Yoga Styles >
        • Benefits оf Hatha Yoga
        • The Growing Practice of Yin Yoga
        • Power Yoga
      • Yoga Music Helps Improve Movement Of The Body, And Promotes Positive Feelings
      • Typical And A-Typical Yoga Props
      • How to Choose Your Yoga Mat
      • How Yoga Transforms Your Body
      • Benefits оf Combining Aromatherapy wіth Yoga
      • Types оf Breathing іn Yoga
      • Yoga for Kids
      • How To Become a Yoga Instructor
      • A Brief History of Yoga
    • Tai Chi >
      • Meditative Movement
      • Incorporating Tai Chi Into A Regular Yoga Regimen
      • Mindful Meditation And Tai Chi - A Match Made In Heaven
    • Sleep >
      • How Slow, Quiet, Piano Songs Are Best For Sleeping
      • How Music Helps You Get Better Sleep
      • How Sleep Affects Our Health And General Well Being And Sleep Tips
      • Using Your Senses for Sensational Sleep
      • How to Use the Power of Nature to Promote Sleep
      • How Can Aromatherapy Help You Get Better Sleep
      • A Mattress Topper for a More Relaxing Sleep
      • White Noise: An Overlooked Sleep Aid
    • Relaxation >
      • The Best Music for Relaxation
      • How to Take a Soothing Relaxation Bath
      • Relaxing With Shiatsu Massage Chairs
      • Chant Your Way to Relaxation
      • Scented Candles for Relaxation and Meditation
      • How to Relax When You Can’t Make the Time
      • How to Use Visualization Techniques to Calm Down
      • 10 Ways To Relax More Often
    • Deep Breathing >
      • 50 Ways Deep Breathing Benefits Your Health
      • How Deep Breathing Improves Optimism
      • How Deep Breathing Reduces Stress Anytime And Anywhere
    • Stress Relief >
      • Stress Relief Music To Unwind
      • Relieve Stress With These Toys and Accessories
      • How Nature Helps To Alleviate Stress And Rejuvenate The Mind
      • Unique Ways to Use a Shower to Relieve Stress
      • 10 Ways to Deal With High Stress
    • Aromatherapy >
      • The Art of Aromatherapy
      • The Basics of Aromatherapy for Your Home
      • Aromatherapy - An Overview
      • Scents to Wake You Up & Get Your Day Going
      • How Lavender Can Make Your Life Better
      • Essential Oils >
        • An Introduction To Essential Oils
        • Why Essential Oils Are So Effective?
        • 10 Amazing Essential Oils for Beautiful and Flawless Skin
    • Astral Projection >
      • Astral Projection For Beginners
      • Astral Projection Guide
    • Self-Improvement >
      • Music for Self-Improvement
      • How to Show Love to Yourself
      • Relaxation & Meditation Tips to Improve Your Life
      • Staying Calm
      • Practical Advice To Be More Present
      • Using Affirmations to Change Your Life
      • Life-Changing Tips for Maintaining Positive Energy Everyday
    • Lucid Dreaming >
      • Lucid Dreaming: Exploring the Mysterious Mindscape
      • Lucid Dreaming Techniques
      • Lucid Dreaming Tips
    • Health >
      • The Healthy Way to Start Your Day
      • Health Benefits of Himalayan Salt Lamps
      • Herbal Teas That Reduce Stress And Promote Relaxation
    • Affirmations >
      • Mindful Breathing Sustains and Energizes Me
      • Listening to Music Lifts my Spirits
  • Product Reviews
    • Omharmonics Binaural Beats Meditation >
      • A Powerful Technology For Spiritual Well-being (OmHarmonics Review)
    • Meditation >
      • Padma Seat Product Review
      • Muse - The Brain Sensing Headband Product Review
      • YogaAccessories Round Cotton Zafu Meditation Cushion Product Review
    • Yoga >
      • 7 Top Rated Yoga Mats
      • The Ultimate Yogi Home Workout DVD Program Review
      • 1/2-Inch Extra Thick High Density Anti-Tear Exercise Yoga Mat with Carrying Strap
      • Gaiam Yoga Blocks
      • Yoga Tank Top
      • Yoga Capris for Women - Hidden Pocket
      • Non-Slip Skid Yoga Pilates Socks with Grips Cotton for Women
    • Sleep >
      • Sound Oasis S-550-05 Sleep Sound Therapy System Review
      • Sleep Master Sleep Mask
      • Sound Spa Relaxation Machine with 6 Nature Sounds
    • Aromatherapy >
      • Review of The Complete Book of Essentials Oils & Aromatherapy
      • ZAQ Allay Litemist Aromatherapy Essential Oil Diffuser Product Review
    • Review of the WBM Himalayan Salt Lamp
    • The Meditations of Marcus Aurelius: A Great Book of Philosophy
  • Binaural Beats Meditation Articles
    • Binaural Beats: Optimizing Your Brain with Just Your Set Of Headphones
    • The Best Binaural Beats
    • Binaural Beats for Meditation
    • Binaural Beats for Sleep
    • Binaural Beats for Lucid Dreaming
  • About Music2Meditate
  • Contact
  • Affiliate Disclosure

How to Set Up a Meditation Room

Success in meditation depends a lot on the environment. You will get better results in a room that is conducive to meditation practice than in a busy place filled with distractions. Luckily, one does not need to spend a great deal of money to create a suitable meditation room. All you need is a quiet space, a few furnishings and tools, and an altar. Don't forget that monks, nuns and hermits practice under very humble conditions. While there's no need for a lay practitioner to be self-denying, there is no reason to be extravagant either.
 
Here is an overview of a meditation area divided into three aspects: 1) the room itself, 2) implements and 3) the altar.
 
1. The meditation room
 
Choose a clean and quiet room, about the size of a small bedroom or larger.  Your meditation room does not have to be big if you are the only person who will use it. But it must have enough space for comfortable sitting and an altar.
 
The room must be free from distractions, so remove any existing furnishings from the room (unless it has other uses outside of your meditation sessions). If there is a window with a view, make sure the scenery won't distract you. If the view is unpleasant or distracting (e.g. your neighbor's house or your kids' outdoor basketball hoop), cover it with curtains.
 
Choose the right colors for the room. Colors influence one's state of mind. The best colors for traditional meditation are neutral ones like beige, white and off-white. Some people go for bolder hues like red, blue and orange; but these should be used only if you want to arouse a particular mood (e.g. blue for relaxation, red for passion or courage).   
 
Do not use the meditation room for any purpose other than to meditate. If this is not possible, just assign part of a room to your practice. Keep the whole room clean, quiet and clutter-free.
 
2. The meditation tools
 
To meditate, you will need something comfortable to sit on and a clock.  A pillow and blanket helps you to sit on the floor cross-legged, while a clock alerts you when your meditation session is over. Some people also use prayer beads and/or incense to count prayers and distractions or as an alternative to a clock.
 
Meditation Pillows: You can buy these at a meditation supply store or use whatever you have in your house. A firm pillow and folded blank would do.  Lay the mat or folded blanket on the floor, and then place a pillow on it. When you sit on the pillow, make sure your legs are steady, your knees touch the floor and your spine is erect. You may need to add or remove stuffing from the pillow to adjust its height.  For help setting up your meditation posture, learn from a competent teacher.
 
Meditation Clock: Any clock or watch with an alarm feature would do, but if loud sounds upset you, get a meditation clock/timer instead.  This is a special type of clock that has a gentle alarm sound, a timer and other features designed specifically for use in meditation.  
 
Prayer Beads: Some traditions use a string of beads to help count breaths, prayers and affirmations. You can make your own string of beads or buy it at a meditation store. In Buddhism, these prayer beads are called malas and have up to 108 beads each.
 
Incense: It is not necessary to burn incense during meditation, but it helps if you use the right one for your purposes. Different kinds of incense have different effects on the mind.  Incense also doubles as a timing device. You can burn an incense stick that lasts for as long as you want to meditate per session (say, 30 minutes). When the stick is all used up, you will know your session is done.
 
3. The altar
 
An altar sanctifies a room and reminds you of your spiritual goals.  Set up a table or chest against a wall in the room. An ordinary table, cabinet or even a shelf will do. Decorate it with your preferred symbols such as statues of masters and saints, incense burners, candles and offering bowls. Use whatever reminds you of your meditation objectives.  In place of more traditional objects, you can hang a favorite painting or picture on the wall instead.
 
It may be all right for Westerners to use a low table for an altar. However in some Asian cultures, altars are placed in a high position out of respect. In Thailand, the most important figures (i.e. Buddha and saints) are placed in the back and above other objects.
 
Sit either at a right angle to the altar or facing it. Do not meditate with your back toward the altar. Not only would it be disrespectful, but you might also fail to recall your meditation goals.
 
Tips:
 
. Keep your meditation room separate from daily activities
. Keep your meditation room clean and quiet
. Enter the meditation room with a focused mind and heart
. Keep furnishings simple
. Use symbols, objects and decorations that are meaningful to you

Recommended Further Reading

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Making Space: Creating a Home Meditation Practice

Find peace and calm amid the busyness of your life with this new book by Zen Master Thich Nhat Hanh. Designed to be both inspiration and guidebook for those new to mindfulness practice.

Making Space offers easy-to-follow instructions for setting up a breathing room, listening to a bell, sitting, breathing, and walking meditations, and cooking and eating a meal in mindfulness.

Whether you live alone or with a family, this beautifully illustrated book can help you create a sense of retreat and sanctuary at home.

Click here to find more about this book on Amazon

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