Master Meditation with These 7 iPhone/iPad Apps
Meditation is a scientifically proven way to improve cognition, reduce stress levels and induce an overall sense of well-being. Contrary to what some people might believe, meditation doesn't require you to be a yogi or a Shaolin monk. Everyone can indulge in this wonderful practice and reap its benefits.
Here are some some apps you can install on your iPhone and iPad to guide you through your meditation journey:
Here are some some apps you can install on your iPhone and iPad to guide you through your meditation journey:
1. Headspace
Andy Puddicombe, the creator of Headspace, gave one of the most popular TED talks on the process of mindfulness and meditation. The Headspace app includes all of Andy's wisdom and features a beautiful user interface to guide users through the meditation process. You can choose different guided motivations to improve your relationships, health and overall performance. The free version gives you access to the Take10 series of meditations, which is a series of 10-minute meditations that you can enjoy every day. If you want access to the entire library of guided meditations, you can subscribe to the premium version.
Andy Puddicombe, the creator of Headspace, gave one of the most popular TED talks on the process of mindfulness and meditation. The Headspace app includes all of Andy's wisdom and features a beautiful user interface to guide users through the meditation process. You can choose different guided motivations to improve your relationships, health and overall performance. The free version gives you access to the Take10 series of meditations, which is a series of 10-minute meditations that you can enjoy every day. If you want access to the entire library of guided meditations, you can subscribe to the premium version.
2. Calm
Calm is one of the most popular meditation apps on the App Store. It features a series of guided meditations backed by soothing nature sounds and ambient music. The starter program, '7 Steps of Calm', offers beginners an introduction to the philosophy of meditation. If you want access to additional guided meditations, you can purchase a membership. The content available to premium users is updated regularly, so you get good value for your money.
Calm is one of the most popular meditation apps on the App Store. It features a series of guided meditations backed by soothing nature sounds and ambient music. The starter program, '7 Steps of Calm', offers beginners an introduction to the philosophy of meditation. If you want access to additional guided meditations, you can purchase a membership. The content available to premium users is updated regularly, so you get good value for your money.
3. Buddhify
Buddhify is for the busy professional who doesn't have too much time to spare during a normal day. The meditation programs included in the app allow you to meditate while you are on the go, commuting or at the gym. The app doesn't offer you too many customization options. You choose between a 3-minute or a 10-minute meditation and press play. The in-built dashboard tracks your progress.
Buddhify is for the busy professional who doesn't have too much time to spare during a normal day. The meditation programs included in the app allow you to meditate while you are on the go, commuting or at the gym. The app doesn't offer you too many customization options. You choose between a 3-minute or a 10-minute meditation and press play. The in-built dashboard tracks your progress.
4. Simply Being
Sometimes, you need an app that allows you to meditate without the help of someone speaking in your ear. Simply Being allows users to choose between guided and unguided meditations. You can choose to turn the music and ambient sounds on or off depending upon your requirements. It has received glowing reviews on Huffington Post.
Sometimes, you need an app that allows you to meditate without the help of someone speaking in your ear. Simply Being allows users to choose between guided and unguided meditations. You can choose to turn the music and ambient sounds on or off depending upon your requirements. It has received glowing reviews on Huffington Post.
5. Equanimity
Equanimity is a robust meditation app that caters to beginners and experienced meditators alike. It has a unique interface and plenty of options that other apps of its type lack. For example, it allows you to keep a journal for individual meditation sessions. Looking at your own thought process evolve over a period of weeks or months is priceless. Equanimity features some great techniques to keep you from falling off the wagon. You even have the option to meditate while music from your own library plays in the background.
Equanimity is a robust meditation app that caters to beginners and experienced meditators alike. It has a unique interface and plenty of options that other apps of its type lack. For example, it allows you to keep a journal for individual meditation sessions. Looking at your own thought process evolve over a period of weeks or months is priceless. Equanimity features some great techniques to keep you from falling off the wagon. You even have the option to meditate while music from your own library plays in the background.
6. Omvana
Omvana is based on one of the most popular meditation techniques -- the Silva Method. If you're familiar with the Silva Method, this app will take your practice to the next level. For beginners, Omvana is a great initiation into the Silva Method of meditation. It features a library consisting of thousands of audio files to help you meditate, including binaural beats and guided meditations.
Omvana is based on one of the most popular meditation techniques -- the Silva Method. If you're familiar with the Silva Method, this app will take your practice to the next level. For beginners, Omvana is a great initiation into the Silva Method of meditation. It features a library consisting of thousands of audio files to help you meditate, including binaural beats and guided meditations.
7. Breathe2Relax
Controlled breathing is an incredibly powerful tool for reducing stress, lowering heart rates and getting rid of negative mental states such as anger. Breathe2Relax is an app that shows you how you can regulate your breathing when you feel stressed so that you can regain control of your physical and emotional state.
Controlled breathing is an incredibly powerful tool for reducing stress, lowering heart rates and getting rid of negative mental states such as anger. Breathe2Relax is an app that shows you how you can regulate your breathing when you feel stressed so that you can regain control of your physical and emotional state.
If you've been on the fence about meditation, install some of these apps and follow along for two weeks. Two weeks of meditation will convince you of the benefits of the process. As a tool for maintaining emotional stability and enhancing cognition, meditation is simply unmatched by anything else.