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    • Omharmonics Binaural Beats Meditation >
      • A Powerful Technology For Spiritual Well-being (OmHarmonics Review)
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      • Padma Seat Product Review
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      • 7 Top Rated Yoga Mats
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      • ZAQ Allay Litemist Aromatherapy Essential Oil Diffuser Product Review
    • Review of the WBM Himalayan Salt Lamp
    • The Meditations of Marcus Aurelius: A Great Book of Philosophy
  • Binaural Beats Meditation Articles
    • Binaural Beats: Optimizing Your Brain with Just Your Set Of Headphones
    • The Best Binaural Beats
    • Binaural Beats for Meditation
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  • Home
  • Listen to our Albums on Spotify
  • Articles
    • Meditation & Mindfulness >
      • Types of Meditation >
        • Relax with Transcendental Meditation
        • Mindfulness, the Meditation Technique That Everyone's Talking About.
        • Does Walking Meditation Work
        • Things You Should Know About Zen Meditation
        • Finding a Meditation Technique that Works for You
        • The Types of Spiritual Meditation
        • Guided Meditation: Let Someone Guides You in the Right Path
      • Meditation Techniques >
        • Meditation: Establishing a Daily Habit for a More Fulfilling Life
        • 15 Ways to Be More Comfortable During Meditation
        • How to Use Music to Meditate - Three Essential Tips
        • Meditating Wіth Sound
        • Uplifting Meditations With a Garden Theme
      • Using Meditation to Bring You Greater Confidence
      • Accessories for Meditation
      • Types оf Meditation Music
      • Enjoy A Refreshing Meditation Retreat Without Leaving Your Home
      • Types оf Meditation Cushions
      • How to Set Up a Meditation Room
      • Comfortable and Cool Meditation with Stylish Meditation Cushion
    • Yoga >
      • Yoga Styles >
        • Benefits оf Hatha Yoga
        • The Growing Practice of Yin Yoga
        • Power Yoga
      • Yoga Music Helps Improve Movement Of The Body, And Promotes Positive Feelings
      • Typical And A-Typical Yoga Props
      • How to Choose Your Yoga Mat
      • How Yoga Transforms Your Body
      • Benefits оf Combining Aromatherapy wіth Yoga
      • Types оf Breathing іn Yoga
      • Yoga for Kids
      • How To Become a Yoga Instructor
      • A Brief History of Yoga
    • Tai Chi >
      • Meditative Movement
      • Incorporating Tai Chi Into A Regular Yoga Regimen
      • Mindful Meditation And Tai Chi - A Match Made In Heaven
    • Sleep >
      • How Slow, Quiet, Piano Songs Are Best For Sleeping
      • How Music Helps You Get Better Sleep
      • How Sleep Affects Our Health And General Well Being And Sleep Tips
      • Using Your Senses for Sensational Sleep
      • How to Use the Power of Nature to Promote Sleep
      • How Can Aromatherapy Help You Get Better Sleep
      • A Mattress Topper for a More Relaxing Sleep
      • White Noise: An Overlooked Sleep Aid
    • Relaxation >
      • The Best Music for Relaxation
      • How to Take a Soothing Relaxation Bath
      • Relaxing With Shiatsu Massage Chairs
      • Chant Your Way to Relaxation
      • Scented Candles for Relaxation and Meditation
      • How to Relax When You Can’t Make the Time
      • How to Use Visualization Techniques to Calm Down
      • 10 Ways To Relax More Often
    • Deep Breathing >
      • 50 Ways Deep Breathing Benefits Your Health
      • How Deep Breathing Improves Optimism
      • How Deep Breathing Reduces Stress Anytime And Anywhere
    • Stress Relief >
      • Stress Relief Music To Unwind
      • Relieve Stress With These Toys and Accessories
      • How Nature Helps To Alleviate Stress And Rejuvenate The Mind
      • Unique Ways to Use a Shower to Relieve Stress
      • 10 Ways to Deal With High Stress
    • Aromatherapy >
      • The Art of Aromatherapy
      • The Basics of Aromatherapy for Your Home
      • Aromatherapy - An Overview
      • Scents to Wake You Up & Get Your Day Going
      • How Lavender Can Make Your Life Better
      • Essential Oils >
        • An Introduction To Essential Oils
        • Why Essential Oils Are So Effective?
        • 10 Amazing Essential Oils for Beautiful and Flawless Skin
    • Astral Projection >
      • Astral Projection For Beginners
      • Astral Projection Guide
    • Self-Improvement >
      • Music for Self-Improvement
      • How to Show Love to Yourself
      • Relaxation & Meditation Tips to Improve Your Life
      • Staying Calm
      • Practical Advice To Be More Present
      • Using Affirmations to Change Your Life
      • Life-Changing Tips for Maintaining Positive Energy Everyday
    • Lucid Dreaming >
      • Lucid Dreaming: Exploring the Mysterious Mindscape
      • Lucid Dreaming Techniques
      • Lucid Dreaming Tips
    • Health >
      • The Healthy Way to Start Your Day
      • Health Benefits of Himalayan Salt Lamps
      • Herbal Teas That Reduce Stress And Promote Relaxation
    • Affirmations >
      • Mindful Breathing Sustains and Energizes Me
      • Listening to Music Lifts my Spirits
  • Product Reviews
    • Omharmonics Binaural Beats Meditation >
      • A Powerful Technology For Spiritual Well-being (OmHarmonics Review)
    • Meditation >
      • Padma Seat Product Review
      • Muse - The Brain Sensing Headband Product Review
      • YogaAccessories Round Cotton Zafu Meditation Cushion Product Review
    • Yoga >
      • 7 Top Rated Yoga Mats
      • The Ultimate Yogi Home Workout DVD Program Review
      • 1/2-Inch Extra Thick High Density Anti-Tear Exercise Yoga Mat with Carrying Strap
      • Gaiam Yoga Blocks
      • Yoga Tank Top
      • Yoga Capris for Women - Hidden Pocket
      • Non-Slip Skid Yoga Pilates Socks with Grips Cotton for Women
    • Sleep >
      • Sound Oasis S-550-05 Sleep Sound Therapy System Review
      • Sleep Master Sleep Mask
      • Sound Spa Relaxation Machine with 6 Nature Sounds
    • Aromatherapy >
      • Review of The Complete Book of Essentials Oils & Aromatherapy
      • ZAQ Allay Litemist Aromatherapy Essential Oil Diffuser Product Review
    • Review of the WBM Himalayan Salt Lamp
    • The Meditations of Marcus Aurelius: A Great Book of Philosophy
  • Binaural Beats Meditation Articles
    • Binaural Beats: Optimizing Your Brain with Just Your Set Of Headphones
    • The Best Binaural Beats
    • Binaural Beats for Meditation
    • Binaural Beats for Sleep
    • Binaural Beats for Lucid Dreaming
  • About Music2Meditate
  • Contact
  • Affiliate Disclosure

Mindful Meditation And Tai Chi: A Match Made In Heaven

Both mindful meditation and Tai Chi are wonderful practices based on ancient Asian practices that have been used in healing for thousands of years.

Western medicine takes a very different view of health care than Asian culture. Traditional Chinese Medicine (TCM) believes that everybody has a qi (chee) or energy that flows throughout it, and when the qi is blocked or not flowing freely the body suffers “dis-ease”.

In TCM, prevention of “dis-ease” is key through regular practice of healing that support the flow of the qi. Western medicine takes a different approach to health care, most of which is based on treating symptoms once disease has occurred that typically involves pharmaceutical medications, like the seriously overprescribed psychotropic meds for various mental health issues like depression and anxiety.

Today, Western doctors are learning and accepting that TCM and its principles and healing methods can be of great benefit to anyoneís overall health and wellness.

Mindfulness meditation and Tai Chi are two such Asian practices that have been used in Eastern culture for thousands of years, and are enjoying immense popularity in the modern world in supporting health and well-being, making them viable and favorable techniques to prevent “dis-ease” or as complementary therapies to existing medial conditions.

These two techniques are based on practiced breathing and looking “inward” through meditation, which in turn, lead to an emphasis of disease prevention and the mind-body connection that has been shown in many studies to have serious benefits for the mind, body, and spirit.

Tai Chi

Tai Chi is the perfect mind-body exercise. You go through a series of fluid meditative movement that along with breathing brings about a wealth of health benefits. The movements are based on Tai Chi as a martial art, but in this case, they are performed slowly in a meditative fashion, mainly because such movement is conducive to healing and overall wellness.

It has been found that Tai Chi is an excellent healing art that helps mental illnesses, heart disease, arthritic and fibromyalgia pain, digestion, stress, just to name a few.  

The practice promotes the flow of the qi. The meditative and breathing element allows one to calm the mind and illicit the relaxation response that benefits one long after a particular practice session is over.

Mindful Meditation

For people who want an added benefit, the use of mindful meditation can help along with Tai Chi to manage negative feelings and increase the flow of qi energy.  

Mindful meditation is often done sitting in a comfortable chair or on the floor with your feet on the ground in order to ground your body. Like Tai Chi, you need to strongly focus on the in and out of your breath, turning your mind inward to relax all of you muscles in a progressive fashion.  

Mindfulness meditation is unique in that it is not directed toward changing who we are; instead, it focuses on gaining awareness of our own essential reality in each and every moment. One term to describe it is “unconditionally” present, or to remain in the moment no matter what is happening.

Buddha’s teachings focused on the belief that the source of all suffering is a lack of acceptance or our constant desires and attempts to escape from our own reality. Sitting in mindfulness allows the opportunity to be present within that reality and who we really are, and this allows us to become aware of our own wisdom and to stop dwelling in our suffering that stems directly from trying to escape and deny pain and discomfort that is an inevitable part of life.

The Perfect Match

Both practices yield calm of mind and enlightenment and while either Tai Chi or meditation is effective alone, you can maximize your mind-body connection and affect healing by doing both practices.
 
The two complement each other perfectly and by practicing each one several times per week you will improve your ability to cope with life, stress, and your overall wellness and health.

For example, many people practice Tai Chi in the morning as a way of increasing flexibility and balancing the yin and yang energies within the body. You will be more refreshed in the morning after doing Tai Chi and can get on with the rest of your day with a more peaceful state of mind.

Meditation can be practiced any time of the day. Because it involves no specific movement, you can practice meditation behind your desk at work, on the bus, or at night before getting ready for bed. It can take as little as 15 minutes of meditation to calm your blood pressure, heart rate, and mind and to focus on acceptance of the moment.  

Tai Chi and meditation are both similar and complementary one another. Modern Chinese people often turn to these practices in order to manage qi energy, and to prevent or control disease. Westerners have caught on to these ancient principles and it is estimated that more than 15 million people practice meditation in the US alone to enjoy its positive effect on health, wellbeing, and happiness.

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