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      • A Powerful Technology For Spiritual Well-being (OmHarmonics Review)
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    • Yoga >
      • 7 Top Rated Yoga Mats
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      • Sound Spa Relaxation Machine with 6 Nature Sounds
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      • Review of The Complete Book of Essentials Oils & Aromatherapy
      • ZAQ Allay Litemist Aromatherapy Essential Oil Diffuser Product Review
    • Review of the WBM Himalayan Salt Lamp
    • The Meditations of Marcus Aurelius: A Great Book of Philosophy
  • Binaural Beats Meditation Articles
    • Binaural Beats: Optimizing Your Brain with Just Your Set Of Headphones
    • The Best Binaural Beats
    • Binaural Beats for Meditation
    • Binaural Beats for Sleep
    • Binaural Beats for Lucid Dreaming
  • About Music2Meditate
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  • Home
  • Listen to our Albums on Spotify
  • Articles
    • Meditation & Mindfulness >
      • Types of Meditation >
        • Relax with Transcendental Meditation
        • Mindfulness, the Meditation Technique That Everyone's Talking About.
        • Does Walking Meditation Work
        • Things You Should Know About Zen Meditation
        • Finding a Meditation Technique that Works for You
        • The Types of Spiritual Meditation
        • Guided Meditation: Let Someone Guides You in the Right Path
      • Meditation Techniques >
        • Meditation: Establishing a Daily Habit for a More Fulfilling Life
        • 15 Ways to Be More Comfortable During Meditation
        • How to Use Music to Meditate - Three Essential Tips
        • Meditating Wіth Sound
        • Uplifting Meditations With a Garden Theme
      • Using Meditation to Bring You Greater Confidence
      • Accessories for Meditation
      • Types оf Meditation Music
      • Enjoy A Refreshing Meditation Retreat Without Leaving Your Home
      • Types оf Meditation Cushions
      • How to Set Up a Meditation Room
      • Comfortable and Cool Meditation with Stylish Meditation Cushion
    • Yoga >
      • Yoga Styles >
        • Benefits оf Hatha Yoga
        • The Growing Practice of Yin Yoga
        • Power Yoga
      • Yoga Music Helps Improve Movement Of The Body, And Promotes Positive Feelings
      • Typical And A-Typical Yoga Props
      • How to Choose Your Yoga Mat
      • How Yoga Transforms Your Body
      • Benefits оf Combining Aromatherapy wіth Yoga
      • Types оf Breathing іn Yoga
      • Yoga for Kids
      • How To Become a Yoga Instructor
      • A Brief History of Yoga
    • Tai Chi >
      • Meditative Movement
      • Incorporating Tai Chi Into A Regular Yoga Regimen
      • Mindful Meditation And Tai Chi - A Match Made In Heaven
    • Sleep >
      • How Slow, Quiet, Piano Songs Are Best For Sleeping
      • How Music Helps You Get Better Sleep
      • How Sleep Affects Our Health And General Well Being And Sleep Tips
      • Using Your Senses for Sensational Sleep
      • How to Use the Power of Nature to Promote Sleep
      • How Can Aromatherapy Help You Get Better Sleep
      • A Mattress Topper for a More Relaxing Sleep
      • White Noise: An Overlooked Sleep Aid
    • Relaxation >
      • The Best Music for Relaxation
      • How to Take a Soothing Relaxation Bath
      • Relaxing With Shiatsu Massage Chairs
      • Chant Your Way to Relaxation
      • Scented Candles for Relaxation and Meditation
      • How to Relax When You Can’t Make the Time
      • How to Use Visualization Techniques to Calm Down
      • 10 Ways To Relax More Often
    • Deep Breathing >
      • 50 Ways Deep Breathing Benefits Your Health
      • How Deep Breathing Improves Optimism
      • How Deep Breathing Reduces Stress Anytime And Anywhere
    • Stress Relief >
      • Stress Relief Music To Unwind
      • Relieve Stress With These Toys and Accessories
      • How Nature Helps To Alleviate Stress And Rejuvenate The Mind
      • Unique Ways to Use a Shower to Relieve Stress
      • 10 Ways to Deal With High Stress
    • Aromatherapy >
      • The Art of Aromatherapy
      • The Basics of Aromatherapy for Your Home
      • Aromatherapy - An Overview
      • Scents to Wake You Up & Get Your Day Going
      • How Lavender Can Make Your Life Better
      • Essential Oils >
        • An Introduction To Essential Oils
        • Why Essential Oils Are So Effective?
        • 10 Amazing Essential Oils for Beautiful and Flawless Skin
    • Astral Projection >
      • Astral Projection For Beginners
      • Astral Projection Guide
    • Self-Improvement >
      • Music for Self-Improvement
      • How to Show Love to Yourself
      • Relaxation & Meditation Tips to Improve Your Life
      • Staying Calm
      • Practical Advice To Be More Present
      • Using Affirmations to Change Your Life
      • Life-Changing Tips for Maintaining Positive Energy Everyday
    • Lucid Dreaming >
      • Lucid Dreaming: Exploring the Mysterious Mindscape
      • Lucid Dreaming Techniques
      • Lucid Dreaming Tips
    • Health >
      • The Healthy Way to Start Your Day
      • Health Benefits of Himalayan Salt Lamps
      • Herbal Teas That Reduce Stress And Promote Relaxation
    • Affirmations >
      • Mindful Breathing Sustains and Energizes Me
      • Listening to Music Lifts my Spirits
  • Product Reviews
    • Omharmonics Binaural Beats Meditation >
      • A Powerful Technology For Spiritual Well-being (OmHarmonics Review)
    • Meditation >
      • Padma Seat Product Review
      • Muse - The Brain Sensing Headband Product Review
      • YogaAccessories Round Cotton Zafu Meditation Cushion Product Review
    • Yoga >
      • 7 Top Rated Yoga Mats
      • The Ultimate Yogi Home Workout DVD Program Review
      • 1/2-Inch Extra Thick High Density Anti-Tear Exercise Yoga Mat with Carrying Strap
      • Gaiam Yoga Blocks
      • Yoga Tank Top
      • Yoga Capris for Women - Hidden Pocket
      • Non-Slip Skid Yoga Pilates Socks with Grips Cotton for Women
    • Sleep >
      • Sound Oasis S-550-05 Sleep Sound Therapy System Review
      • Sleep Master Sleep Mask
      • Sound Spa Relaxation Machine with 6 Nature Sounds
    • Aromatherapy >
      • Review of The Complete Book of Essentials Oils & Aromatherapy
      • ZAQ Allay Litemist Aromatherapy Essential Oil Diffuser Product Review
    • Review of the WBM Himalayan Salt Lamp
    • The Meditations of Marcus Aurelius: A Great Book of Philosophy
  • Binaural Beats Meditation Articles
    • Binaural Beats: Optimizing Your Brain with Just Your Set Of Headphones
    • The Best Binaural Beats
    • Binaural Beats for Meditation
    • Binaural Beats for Sleep
    • Binaural Beats for Lucid Dreaming
  • About Music2Meditate
  • Contact
  • Affiliate Disclosure

Padma Seat Product Review


Picture

Product Description:

A straight, balanced and centered posture is vital to sitting meditation. Yogis spend their lifetimes perfecting poses that the typical athlete finds difficult to maintain, yet they achieve mental states of bliss only attainable through supreme concentration and effort. But for someone who is simply meditating to de-stress or find new forms of relaxation, trying to keep one’s self in the Lotus or Asana position may be too challenging for comfort, as newcomers are seen forcibly jamming either of their feet towards their inner thighs. The frustration brought about by this approach ruins the meditative experience for most people and only reintroduces the aches and pains the practitioner was trying to decrease.

The Padma Seat can help you hold the Seated Lotus pose and other cross-legged positions by providing adequate support for your spinal column and keeping you upright in the most comfortable manner. It creates a ‘neutral tension’ by centering your body’s physical positioning, helping to avoid muscular fatigue and eliminating discomfort along the lower back. Very difficult cross-legged positions become possible with just one simple adjustment, and there is no need to for you to be a master yogi to enjoy the mental benefits of a centered pose.

By shifting your body weight into a balanced center of gravity and sitting flat on the floor you can also open your body’s energy centers and improve your body’s natural systems as blood circulates more freely and breathing becomes relaxed and steady with ease. As you avoid spinal curvature, you are able to practice long-term sitting and meditation processes. The practice of natural sitting also improves spinal alignment over time and helps to develop strength and flexibility.

The Padma Seat is woven handmade from strong ultra-light parachute silk and webbing to assure both comfort and durability, and is fully adjustable.

Product Features:

• Offers adequate support for the Seated Lotus and other cross-legged positions

• Creates a ‘neutral tension’ by centering the body’s physical positioning

• Opens up your body’s energy centers and improves the body’s natural systems

• Physically shifting to a balanced center of gravity allows long-term sitting and meditation processes

• Improves spinal alignment and develops strength and flexibility

• Made of strong ultra-light parachute silk and is fully adjustable

Plus Points:

1. Discourages bad spinal alignment: It takes a sustained effort to keep the spinal column upright, much more if in the Lotus position. Even those who are used to meditating tend to have arched backs as they prioritize their mental state over their posture. The Padma Seat makes it easier to keep the spine upright, and can correct posture over time.

2. Fits right in your pocket: Even as a travelling practitioner, you will never need to bring bulky gear to enable yourself to meditate. The Padma Seat is foldable and weighs like a feather.

3. Gets rid of back pain: With the back support from the Padma Seat, people who experience varying degrees of back pain can now have a welcome respite anywhere.

Things To Consider:

1. Be conscious of your clothing: Wearing bulky and restrictive clothing may interfere with how the Padma Seat contours itself around your legs. Users are advised to wear light and non-restrictive clothing so as not to obstruct not just any cross-legged posture being practice, but also the functionality of the seat.  

2. Use only as intended: The Padma Seat is not meant to be used on rough and demanding surfaces, or for anything else beyond its intended purpose.

Product Summary:

The Padma Seat allows you to hold the Seated Lotus and other cross-legged positions by providing adequate support to the spinal column. By centering the physical positioning of the body, you can avoid muscular fatigue and relieve the discomfort along your lower back. Sustaining the Seated Lotus position also allows you to align your body’s energy centers and eventually improves the body’s natural systems. As your body shifts to a balanced center of gravity, long-term sitting and meditation processes become possible and are less tedious to perform. Authentic states of relaxation then become achievable with improved circulation and breathing.

The seat is made from strong ultra-light parachute silk and is fully adjustable.
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the Padma Seat on Amazon

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