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      • How to Use Visualization Techniques to Calm Down
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      • Mindful Breathing Sustains and Energizes Me
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  • Product Reviews
    • Omharmonics Binaural Beats Meditation >
      • A Powerful Technology For Spiritual Well-being (OmHarmonics Review)
    • Meditation >
      • Padma Seat Product Review
      • Muse - The Brain Sensing Headband Product Review
      • YogaAccessories Round Cotton Zafu Meditation Cushion Product Review
    • Yoga >
      • 7 Top Rated Yoga Mats
      • The Ultimate Yogi Home Workout DVD Program Review
      • 1/2-Inch Extra Thick High Density Anti-Tear Exercise Yoga Mat with Carrying Strap
      • Gaiam Yoga Blocks
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      • Yoga Capris for Women - Hidden Pocket
      • Non-Slip Skid Yoga Pilates Socks with Grips Cotton for Women
    • Sleep >
      • Sound Oasis S-550-05 Sleep Sound Therapy System Review
      • Sleep Master Sleep Mask
      • Sound Spa Relaxation Machine with 6 Nature Sounds
    • Aromatherapy >
      • Review of The Complete Book of Essentials Oils & Aromatherapy
      • ZAQ Allay Litemist Aromatherapy Essential Oil Diffuser Product Review
    • Review of the WBM Himalayan Salt Lamp
    • The Meditations of Marcus Aurelius: A Great Book of Philosophy
  • Binaural Beats Meditation Articles
    • Binaural Beats: Optimizing Your Brain with Just Your Set Of Headphones
    • The Best Binaural Beats
    • Binaural Beats for Meditation
    • Binaural Beats for Sleep
    • Binaural Beats for Lucid Dreaming
  • About Music2Meditate
  • Contact
  • Affiliate Disclosure
  • Home
  • Listen to our Albums on Spotify
  • Articles
    • Meditation & Mindfulness >
      • Types of Meditation >
        • Relax with Transcendental Meditation
        • Mindfulness, the Meditation Technique That Everyone's Talking About.
        • Does Walking Meditation Work
        • Things You Should Know About Zen Meditation
        • Finding a Meditation Technique that Works for You
        • The Types of Spiritual Meditation
        • Guided Meditation: Let Someone Guides You in the Right Path
      • Meditation Techniques >
        • Meditation: Establishing a Daily Habit for a More Fulfilling Life
        • 15 Ways to Be More Comfortable During Meditation
        • How to Use Music to Meditate - Three Essential Tips
        • Meditating Wіth Sound
        • Uplifting Meditations With a Garden Theme
      • Using Meditation to Bring You Greater Confidence
      • Accessories for Meditation
      • Types оf Meditation Music
      • Enjoy A Refreshing Meditation Retreat Without Leaving Your Home
      • Types оf Meditation Cushions
      • How to Set Up a Meditation Room
      • Comfortable and Cool Meditation with Stylish Meditation Cushion
    • Yoga >
      • Yoga Styles >
        • Benefits оf Hatha Yoga
        • The Growing Practice of Yin Yoga
        • Power Yoga
      • Yoga Music Helps Improve Movement Of The Body, And Promotes Positive Feelings
      • Typical And A-Typical Yoga Props
      • How to Choose Your Yoga Mat
      • How Yoga Transforms Your Body
      • Benefits оf Combining Aromatherapy wіth Yoga
      • Types оf Breathing іn Yoga
      • Yoga for Kids
      • How To Become a Yoga Instructor
      • A Brief History of Yoga
    • Tai Chi >
      • Meditative Movement
      • Incorporating Tai Chi Into A Regular Yoga Regimen
      • Mindful Meditation And Tai Chi - A Match Made In Heaven
    • Sleep >
      • How Slow, Quiet, Piano Songs Are Best For Sleeping
      • How Music Helps You Get Better Sleep
      • How Sleep Affects Our Health And General Well Being And Sleep Tips
      • Using Your Senses for Sensational Sleep
      • How to Use the Power of Nature to Promote Sleep
      • How Can Aromatherapy Help You Get Better Sleep
      • A Mattress Topper for a More Relaxing Sleep
      • White Noise: An Overlooked Sleep Aid
    • Relaxation >
      • The Best Music for Relaxation
      • How to Take a Soothing Relaxation Bath
      • Relaxing With Shiatsu Massage Chairs
      • Chant Your Way to Relaxation
      • Scented Candles for Relaxation and Meditation
      • How to Relax When You Can’t Make the Time
      • How to Use Visualization Techniques to Calm Down
      • 10 Ways To Relax More Often
    • Deep Breathing >
      • 50 Ways Deep Breathing Benefits Your Health
      • How Deep Breathing Improves Optimism
      • How Deep Breathing Reduces Stress Anytime And Anywhere
    • Stress Relief >
      • Stress Relief Music To Unwind
      • Relieve Stress With These Toys and Accessories
      • How Nature Helps To Alleviate Stress And Rejuvenate The Mind
      • Unique Ways to Use a Shower to Relieve Stress
      • 10 Ways to Deal With High Stress
    • Aromatherapy >
      • The Art of Aromatherapy
      • The Basics of Aromatherapy for Your Home
      • Aromatherapy - An Overview
      • Scents to Wake You Up & Get Your Day Going
      • How Lavender Can Make Your Life Better
      • Essential Oils >
        • An Introduction To Essential Oils
        • Why Essential Oils Are So Effective?
        • 10 Amazing Essential Oils for Beautiful and Flawless Skin
    • Astral Projection >
      • Astral Projection For Beginners
      • Astral Projection Guide
    • Self-Improvement >
      • Music for Self-Improvement
      • How to Show Love to Yourself
      • Relaxation & Meditation Tips to Improve Your Life
      • Staying Calm
      • Practical Advice To Be More Present
      • Using Affirmations to Change Your Life
      • Life-Changing Tips for Maintaining Positive Energy Everyday
    • Lucid Dreaming >
      • Lucid Dreaming: Exploring the Mysterious Mindscape
      • Lucid Dreaming Techniques
      • Lucid Dreaming Tips
    • Health >
      • The Healthy Way to Start Your Day
      • Health Benefits of Himalayan Salt Lamps
      • Herbal Teas That Reduce Stress And Promote Relaxation
    • Affirmations >
      • Mindful Breathing Sustains and Energizes Me
      • Listening to Music Lifts my Spirits
  • Product Reviews
    • Omharmonics Binaural Beats Meditation >
      • A Powerful Technology For Spiritual Well-being (OmHarmonics Review)
    • Meditation >
      • Padma Seat Product Review
      • Muse - The Brain Sensing Headband Product Review
      • YogaAccessories Round Cotton Zafu Meditation Cushion Product Review
    • Yoga >
      • 7 Top Rated Yoga Mats
      • The Ultimate Yogi Home Workout DVD Program Review
      • 1/2-Inch Extra Thick High Density Anti-Tear Exercise Yoga Mat with Carrying Strap
      • Gaiam Yoga Blocks
      • Yoga Tank Top
      • Yoga Capris for Women - Hidden Pocket
      • Non-Slip Skid Yoga Pilates Socks with Grips Cotton for Women
    • Sleep >
      • Sound Oasis S-550-05 Sleep Sound Therapy System Review
      • Sleep Master Sleep Mask
      • Sound Spa Relaxation Machine with 6 Nature Sounds
    • Aromatherapy >
      • Review of The Complete Book of Essentials Oils & Aromatherapy
      • ZAQ Allay Litemist Aromatherapy Essential Oil Diffuser Product Review
    • Review of the WBM Himalayan Salt Lamp
    • The Meditations of Marcus Aurelius: A Great Book of Philosophy
  • Binaural Beats Meditation Articles
    • Binaural Beats: Optimizing Your Brain with Just Your Set Of Headphones
    • The Best Binaural Beats
    • Binaural Beats for Meditation
    • Binaural Beats for Sleep
    • Binaural Beats for Lucid Dreaming
  • About Music2Meditate
  • Contact
  • Affiliate Disclosure

Typical And A-Typical Yoga Props

Yoga props were introduced by B.K.S. Iyengar who truly understood the importance of using yoga props to support the proper alignment of your joints and bones whenever you are working on postures. Herein lies the key to proper alignment, which is very important if you do not want to injure yourself as you move deeper into the poses. These yoga props are especially useful if you are just beginning to practice yoga, if you are not very flexible, if you are recovering from an injury or if have any special physical needs.

Typical Yoga Props

One of the many yoga props that are available is the yoga block. This is a great prop because it will allow you to maintain proper alignment whenever you are in challenging poses. It is possible to stack several of these blocks together in order to gain height or for extra support.

Another good prop is the yoga strap. A strap will help you reach your hands and feet in specific postures wherein you are not very flexible. These yoga props basically help to lengthen your body.

A yoga ball is actually quite versatile and can be used for developing your core strength. It will also offer you help with both support and alignment whenever you are working on stretching and lengthening your range of movement. The yoga ball can also help to keep you from falling.

Other great yoga props are yoga blankets, which can offer a lot of great benefits.  Not only can they offer you support in poses, but they can also provide padding and provide you with warmth so that you can be comfortable whenever you are in restorative poses.

A-Typical Yoga Props

Backbend benches are not your typical yoga props. However, they can provide you with support whenever you are doing backbends, plus, they can also reduce the amount of strain that you put on your spine as they are able to help you maintain proper alignment. At the same time these benches can also help to increase the flexibility in your shoulders, chest and front of your body.

Eye pillows are also not your typical yoga props. These are soft cushions that you place on your eyes so that you can focus while you are meditating. This will help you to achieve a greater sense of peace and calmness during relaxation poses too.

Conclusion

Sometimes yoga props are helpful in deepening your practice, however, there are also times when you may not feel you need to use these yoga props. Whatever you decide, make sure that you pay attention to your body and do what it is asking you to do.

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